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    The VGN Way » Vegan Gluten Free Recipes

    Red, White And Blue Popsicles

    Published: Apr 30, 2020 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · 16 Comments

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    Jump to Recipe Print Recipe

    Homemade Healthy Red White and Blue Popsicles are a delicious frozen popsicle treat made with four simple ingredients: fresh strawberries, fresh blueberries, yogurt and sugar. A perfect cool down summer treat great at your next summer BBQ and 4th of July cookout.

    Grey plate on table with fresh blueberries scattered about and two strawberries cut in half. One red, blue and white Popsicle on plate and another Popsicle held above plate | Vegan Strawberry Blueberry and Cream Icicle pop | www.thevgnway.com
    Jump to:
    • Why This Recipe Works
    • Ingredients
    • Instructions
    • Storage
    • More Popsicles Recipes
    • 📖 Recipe

    Why This Recipe Works

    • These Healthy Red White and Blue Popsicles are a perfect frozen treat to beat the heat. They are the perfect easy, no bake summer treat.
    • Very versatile. Go wild and try any berry combination you like including: blackberries and raspberries.
    • Of course, you can grab popsicles in the store but those are loaded with lots of sugar and artificial dyes. These popsicles have no artificial dyes in them, just fresh fruit to make those pretty red and blue colors. Because berries are in season you can catch lots of BOGO sales to save money and calories.
    Man in green and grey tee-shirt seen from chest up. Holding a red, blue and white popsicle in right hand | Vegan Strawberry Blueberry and Cream Icicle pop | www.thevgnway.com

    Ingredients

    • Strawberries
    • Sugar
    • Blueberries
    • Plant-based Plain Yogurt

    Instructions

    Step 1: In a food processor, puree strawberries with 1 tablespoon sugar. Transfer to a small bowl. 

    Step 2: In processor, puree blueberries with 1 tablespoon sugar. 

    Step 3: In another small bowl, whisk together yogurt and 2 tablespoons sugar. 

    Step 4: Pour the 3 mixtures, alternating into ice-pop molds, making 3 to 5 layers in each.

    Optionally - with a skewer or butter knife, swirl mixtures together in an up-and-down motion.

    Step 5: Insert ice-pop sticks and freeze until solid. Will make about ten. It will take 4-6 hours to freeze.

    Storage

    Store popsicles in freezer, they will stay fresh in the freezer for 2 months. 

    More Popsicles Recipes

    • Watermelon Mint Popsicles
    • Peaches And Cream Vegan Popsicles

    Love this recipe? Please leave a 5-star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below & if you REALLY like it, consider a comment down below. Thanks!

    📖 Recipe

    Vegan Strawberry, Blueberry And Cream Popsicles

    Nija Clark
    These vegan Berryberry Dreamscicles are a perfect frozen treat to beat the heat. They are the perfect easy and no baking involved summer dessert. 

    If you love this recipe as much as we do, let us know with a 5-star rating!

    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Freezing Time 6 hours hrs
    Total Time 6 hours hrs
    Course Dessert
    Cuisine American
    Servings 6 Popsicles
    Calories 97 kcal

    Ingredients
      

    • ½ pound Strawberries hulled and quartered equals 1½cups
    • ¼ cup Sugar
    • ½ pound Blueberries equals 1½ cups
    • 1 ¼ cups Plant-based plain yogurt

    Instructions
     

    • In a food processor, puree strawberries with 1 tablespoon sugar. Transfer to a small bowl.
    • In processor, puree blueberries with 1 tablespoon sugar.
    • In another small bowl, whisk together yogurt and 2 tablespoons sugar.
    • Pour the 3 mixtures, alternating into ice-pop molds, making 3 to 5 layers in each. With a skewer or butter knife, swirl mixtures together in an up-and-down motion. Will make about ten.
    • Insert ice-pop sticks and freeze until solid.

    Nutrition

    Calories: 97kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 7mgPotassium: 87mgFiber: 2gSugar: 16gVitamin A: 25IUVitamin C: 32mgCalcium: 71mgIron: 0.3mg
    Did You Make This Recipe? Pin for later @thevgnway !

    Be sure to check out more of our plant-based desserts.

    What questions do you have? Leave us your questions/comments below or on Instagram at #thevgnway.

    If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag us on Instagram at #thevgnway.

    Live Love and Eat Good Food!

    The Vgn Way

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    Reader Interactions

    Comments

    1. Val

      July 13, 2020 at 10:23 am

      These popsicles are jumping off of the screen at me! Would love to make these!!

      Reply
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