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    The VGN Way » 30 Minutes or less

    Vegan Bean Chili

    Published: Oct 24, 2019 · Modified: Jul 7, 2021 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Vegan & Gluten Free Chili

    Vegan chili is a great recipe to use leftover veggies in from the week. Peppers, spinach, corn and zucchini all make great additions.

    Vegan & Gluten-Free Chili

    Vegan Gluten-Free Chili

    Nija Clark
    This vegan chili is simple to make and delicious. Protein Packed. Healthy, hearty, and quick to make.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Mexican
    Servings 6
    Calories 228 kcal

    Ingredients
      

    • 2 28 oz cans Chopped Tomatoes
    • 1 Package Soy Crumbles
    • 1 14.5 oz White Beans, drained and rinsed
    • 1 14.5 oz Black Beans, drained and rinsed
    • 1 14.5 oz Red Kidney Beans, drained and rinsed
    • ½ cup Brown Sugar
    • 2 tablespoons Chili Powder
    • 2 tablespoons Extra Virgin Olive Oil
    • 1 Red Onion, chopped
    • 1 Large Onion, peeled and chopped
    • 1 Red Bell Pepper, chopped
    • 1 Yellow Bell Pepper, chopped
    • 1 Green Bell Pepper, chopped

    Instructions
     

    • In large pot add olive oil. Saute onions and peppers for 5 minutes
    • Add crumbles, chili powder, brown sugar and tomatoes and simmer for 15 minutes
    • Add beans and heat slowly for another 15 minutes
    • Salt and pepper to taste

    Nutrition

    Calories: 228kcalCarbohydrates: 31gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gSodium: 295mgPotassium: 358mgFiber: 5gSugar: 21gVitamin A: 1526IUVitamin C: 80mgCalcium: 38mgIron: 4mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway.

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    The Vgn Way

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    Reader Interactions

    Comments

    1. Rodney

      November 30, 2022 at 1:43 pm

      5 stars
      Had to let you guys know that I made a big batch over the weekend. It makes a lot and is so good. I'm freezing half for later and enjoying the rest with your gf jiffy cornbread recipe.

      Reply

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    Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

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