• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
THE VGN WAY
  • SEARCH
  • ABOUT US
  • PRESS
  • Privacy Policy
  • VEGAN GLUTEN FREE FOOD GUIDE
  • FAQs
  • INSTAGRAM
  • HOME
  • Easy Gluten-Free Vegan Recipes
  • VEGAN GLUTEN-FREE RECIPE INDEX
  • Modern Footer
  • Work With The Vgn Way
  • The Vgn Way Vegan Gluten-Free Web Stories
  • DISCLOSURE
  • Subscribe
  • Instagram Featured Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • BREAKFAST
  • DESSERTS
  • ABOUT THE VGN WAY
  • V + GF PLACES IN ATLANTA
  • RESOURCES
  • SHOP
×

Home » 30 Minutes or less

Italian Vegan Sausage, Peppers And Onions

Published: Aug 18, 2021 · Modified: Aug 18, 2021 by Nija Clark Leave a Comment

Sharing is caring!

0 shares

Italian Vegan Sausage Cooked With Bell Peppers And Sweet Red Onions. Yes, It’s Vegan – Beyond Sausage, a plant-based gluten-free, soy-free sausage that cooks and taste just like meat-based Italian sausage. 

Ingredients For Vegan Italian Sausage, Peppers And Onions Over Rice
Ingredients For Vegan Italian Sausage, Peppers And Onions Over Rice

Weeknight-friendly. Served Over Rice, Polenta Or In A Gluten-Free Hoagie Roll.

A classic Italian-American food that’s delicious, satisfying and super simple to make. All you need is a sheetpan and maybe your Instant Pot to quickly make rice.

When Beyond Sausage came on the market we knew this was the perfect semi-homemade set it and forget it sheet-pan weeknight dinner. A tasty dinner that you can get on the table in under 30 minutes!

Jump to:
  • Ingredients
  • Instructions
  • Serve With
  • How to Store and Reheat
  • More Vegan Sausage Recipes
  • 📖 Recipe
  • Like This Post? PIN IT!

Ingredients

Ingredients For Vegan Italian Sausage, Peppers And Onions
Ingredients For Vegan Italian Sausage, Peppers And Onions
  • Vegan Italian Sausage
  • Red Onions
  • Orange Bell Peppers

Instructions

Preheat oven to 375 degrees.Line baking sheet with parchment paper.

Slice onions and peppers and place on baking sheet.

Drizzle with the olive oil onions and peppers. Then sprinkle with salt and pepper and toss.

Add sausage to baking sheet and place in oven.

This recipe uses Beyond brand plant-based sausage which we always keep stocked in the freezer. Roast vegan sausage, peppers and onions for 30 minutes.

A Quick, Easy And Delicious Sheet-Pan Recipe.

Serve With

Beyond Italian Vegan Sausage, Peppers And Onions With Polenta
  • With Polenta
  • Over Rice - Put 2 cups of rice and 2 cups of water in Instant Pot with 1 teaspoon of salt and tablespoon of vegan butter. Press Rice button and cook. It takes 15 minutes from start to finish.
  • On Gluten-Free Hogie Roll - we like the vegan gluten-free brand Schar

How to Store and Reheat

To Store. Refrigerate leftovers in an airtight storage container for up to 4 days.

To Reheat. Reheat in the microwave or in a non-stick skillet over medium-low heat.

More Vegan Sausage Recipes

Vegan Breakfast Sandwich Recipe

Spicy Italian Sausage & Tomato Soup

📖 Recipe

Vegan Italian Sausage Peppers And Onions

Nija Clark
Italian Vegan Sausage Cooked With Bell Peppers And Sweet Red Onions. Yes, It’s Vegan – Beyond Sausage, a plant-based gluten-free, soy-free sausage that cooks and taste just like meat-based Italian sausage. weeknight-friendly Served Over Rice, Polenta Or In A Gluten-Free Hoagie Roll.
Print Recipe Pin Recipe
Course Dinner, Lunch
Cuisine Italian
Servings 4
Calories 240 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Rubber spatula

Ingredients
  

  • Vegan Italian Sausage - 14oz package
  • 1/2 large Red Onion
  • 1 Large Red Pepper
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Instructions
 

  • Preheat oven to 375 degrees.
  • Line baking sheet with parchment paper.
  • Slice onions and peppers and place on baking sheet.
  • Sprinkle salt, pepper and olive oil over onions and peppers.
  • Add sausage to baking sheet and place in oven.
  • Bake in oven for 30 minutes.
  • Serve with rice or polenta.

Notes

How to Store and Reheat
To Store. Refrigerate leftovers in an airtight storage container for up to 4 days.
To Reheat. Reheat in the microwave or in a non-stick skillet over medium-low heat.

Nutrition

Calories: 240kcalCarbohydrates: 9gProtein: 16gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 293mgPotassium: 110mgFiber: 1gSugar: 2gVitamin A: 1285IUVitamin C: 53mgCalcium: 7mgIron: 1mg
Tried this recipe?Mention @vgnway or tag #thevgnway!

These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

Like This Post? PIN IT!

Italian Vegan Sausage, Peppers And Onions Recipe Pinterest
Italian Vegan Sausage, Peppers And Onions Recipe Pinterest

If you give this gluten free vegan sausage peppers and onions recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway.

And be sure to check out more of our plant-based gluten-free on www.thevgnway.com

Live Love and Eat Good Food!

The Vgn Way

« Easy Baked Tofu Meatballs In Tomato Sauce
Easy No Stir Polenta Using Corn Grits (Vegan + Gluten Free) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Vegan Gluten-free Grocery List

Trader Joe's Haul And Free Grocery List

Trader Joe's One Week Vegan Gluten-Free Meal Plan

Trader Joe's One Week Meal Plan

Footer

^ back to top

About

  • Privacy Policy
  • About Nija & Shad
  • Featured In
  • Disclosure

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Collaborate

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Brunch Pro Theme