SIMPLE VEGAN PESTO

Pesto is the perfect sauce recipe to take advantage of summer’s bounty of fresh basil. This classic recipe doesn’t contain wheat but does normally have dairy because of the cheese. Adding nutritional yeast in lieu… View Post

MUSHROOM PHO SOUP (VEGAN + GLUTEN-FREE)

If you give this vegan gluten-free Pho a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway. Live Love and Eat Good Food! The Vgn Way

VEGAN SOY PROTEIN

Soy What? Soy or soya beans and its derivatives have been staples in many food cultures for centuries. Soy has played a role in nearly every vegetarian or vegan diet in some form before the… View Post

SIX NATIONAL BRAND ALMOND MILKS REVIEWED

Almonds are packed with protein and healthy fats. But is almond milk….healthy? This one’s no cold case. Almond milk is a worthy addition to your fridge, according to 4/5 nutrition experts. www.time.com WHAT IS THE BEST TASTING ALMOND… View Post

THE VEGAN COOKBOOK SERIES – SPICY WHITE BEAN STEW WITH SWISS CHARD

AUTHOR NOTEAdapted slightly from Cooking New York Times website NOTE ABOUT BEAN PREPARATION OPTIONS For a quick weeknight dinner preparation use 3 cans of white beans. Rinse and add to stew. If you have a little… View Post

HOW TO ROAST SPAGHETTI SQUASH?

HOW TO MAKE SPICY KALE SALAD

This spicy kale salad is always in heavy rotation. Salad can be tricky. Often times not filling enough to get you to the next meal but not this one. The kale makes this salad nice… View Post

EASY VEGAN BEEF BOWL

This vegan beef bowl is a quick weeknight winner. Beef-less soy crumbles are such a good substitute for ground beef, chicken or turkey. They cook up very quickly and with the addition of spices and… View Post

VEGAN PROTEIN SOURCES

How Do Vegans Get Enough Protein? Tywana Ishman, MS, RD, LD Author Dietian Tywana Ishman gives us a great summary of the benefits and any considerations need for vegan protein options We’ve all been there.… View Post

VEGAN MEAL-PREP SPICY ITALIAN SAUSAGE & TOMATO SOUP

Quick and Easy Vegan & Gluten-Free Soup Enjoy this 6 ingredient, less than 20 minutes to make vegan meal-prep soup. Its a spicy tomato base with the addition of zucchini and greens for crunch and… View Post