VEGAN MEAL-PREP SPICY ITALIAN SAUSAGE & TOMATO SOUP

Quick and Easy Vegan & Gluten-Free Soup

Vegan & Gluten-free Spicy Italian Sausage & Tomato Mason Jar Soup The Vgn Way

Enjoy this 6 ingredient, less than 20 minutes to make vegan meal-prep soup. Its a spicy tomato base with the addition of zucchini and greens for crunch and the vegan Italian sausage for a little sweetness.

SPICY TOMATO SOUP
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SPICY TOMATO SOUP

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course, Soup
Servings: 4 containers

Equipment

  • 4 mason jars

Ingredients

  • 1 package Spicy Italian Sausage We use Tofurkey brand
  • 2 cups Marinara Sauce
  • 2 cups Gluten-Free Pasta
  • 2 cups Zucchini Noodles
  • 2 cups Greens We like mixed field greens or spinach
  • Vegan shredded cheese As much or little as you like
  • Salt and Pepper to taste

Instructions

  • Pre-heat skillet to medium heat. Add 1 teaspoon of oil to pan. Slice vegan sausage into bite size pieces and add to pan. Cook for about 5 minutes, until nice and crispy.
  • Between four mason jars divide marina sauce, zucchini, plant-base sausage, spinach and pasta. Top with vegan cheese. Refrigerate until ready to eat
  • When ready to eat add 1/2 cup (more if you want a thinner soup) of hot water. Shake and pour soup into bowl

Be sure to check out more of our plant-based dinner recipes.

What questions do you have? Leave us your questions/comments below or on Instagram at #thevgnway.

If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway.

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The Vgn Way

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