Vegan Meal-Prep Spicy Italian Sausage & Tomato Soup

Quick and Easy Vegan & Gluten-Free Soup

Enjoy this 6 ingredient, less than 20 minutes to make vegan meal-prep soup. Its a spicy tomato base with the addition of zucchini and greens for crunch and the vegan Italian sausage for a little sweetness.

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📖 Recipe

Easy Veganuary Recipe - Mason Jar Tomato Soup

Nija Clark

Whether Your A New Vegan Or Vegan Looking For Some Great New Recipes To Start The New Year Off.  We’ve Got You Covered With This Tasty Mason Jar Tomato Soup And 20 More Delicious Plant-Based, Gluten-Free & Easy Veganuary Recipes.

If you love this recipe as much as we do, let us know with a 5-star rating!

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course, Soup

Cuisine American

Servings 4 containers

Calories 270 kcal

Equipment

• ▢
  4 mason jars

Ingredients

  

1x2x3x

• ▢ 1 package Spicy Italian Sausage - We Use Tofurky Vegan Italian Sausages
• ▢ 2 cups Marinara Sauce
• ▢ 2 cups Gluten-Free Pasta - we like Barilla brand
• ▢ 2 cups Zucchini Noodles
• ▢ 2 cups Spinach We like mixed field greens or spinach
• ▢ 1 tablespoon Olive oil
• ▢ 4 tablespoons Vegan shredded cheese - 1 tablespoons each or more if you like.
• ▢ Salt and Pepper to taste

Instructions

 

• Cook pasta according to package ingredients.
  2 cups Gluten-Free Pasta
• Pre-heat skillet to medium heat. Add 1 teaspoon of oil to pan. Slice vegan sausage into bite size pieces and add to pan. Cook for about 5 minutes, until nice and crispy.
  1 tablespoon Olive oil, 1 package Spicy Italian Sausage
• Between four mason jars divide marina sauce.
  2 cups Marinara Sauce
• Divide remaining ingredients: zucchini noodles, plant-based sausage, spinach and pasta between four mason jars.
  1 package Spicy Italian Sausage, 2 cups Zucchini Noodles, 2 cups Spinach
• Top with vegan cheese. Salt & Pepper to taste. Refrigerate until ready to eat.
  Salt and Pepper to taste, 4 tablespoons Vegan shredded cheese
• When ready to eat add ½ cup of hot water (more if you want a thinner soup). Shake and pour soup into bowl.

Nutrition

Calories: 270kcalCarbohydrates: 35gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 677mgPotassium: 749mgFiber: 4gSugar: 8gVitamin A: 994IUVitamin C: 34mgCalcium: 161mgIron: 3mg

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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The Vgn Way