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    The VGN Way » 30 Minutes or less

    Vegan Lettuce Wraps (No Tofu + Spicy)

    Published: May 18, 2020 · Modified: Sep 18, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Jump to Recipe Print Recipe

    These spicy vegan lettuce wraps are an easy way to get lunch or dinner on the table in under 30 minutes. Perfect for vegan, gluten-free, low-carb and keto diets. This recipe is an healthy, easy, quick one pan lunch recipe. And a great way to break out of a lunch time rut.

    These spicy vegan lettuce wraps are perfect for vegan, gluten-free, low-carb and keto diets. There simple to make and easy to veganize.

    Jump to Recipe Print Recipe

    Jump to:
    • Ingredients
    • Instructions
    • STORAGE & REHEATING
    • Related Recipe’s 
    • 📖 Recipe


    Lettuce wraps are a gluten-free person’s best friend. There simple to make and easy to veganize.

    Bibb and Romaine Lettuce are your go to lettuce choices with this wrap. Both have great large leaves that make a great wrapper for all the flavorful fillings.

    Ingredients

    Soy Crumbles

    Bibb Lettuce

    Limes

    Soy Sauce

    Sriracha

    Vegan Fish Sauce We used Ocean's Halo Vegan Fish sauce 

    Optionally- Sambal Oelek

    See recipe card for quantities.

    Instructions

    Mix soy sauce, sriracha, brown sugar and fish sauce in a small bowl, side aside

    Wash, trim and chop scallions, set aside and mince garlic cloves set aside

    Heat 2 tablespoons oil in skillet over medium heat. Cook scallions and garlic; stirring occasionally, for about 3 minutes

    Add package of soy crumbles and lightly season with salt and pepper. Cook til done according to package directions

    Add reserved soy sauce mixture, cook and stirring until liquid is almost reduced about 2 minutes

    STORAGE & REHEATING

    • To Store. Cool before refrigerating. Store filling in airtight container. Leftovers can be refrigerated for up to 3 days, or frozen for up to 1 month. Store lettuce separately.
    • Prepare In Advance. The filling can be cooked ahead, sealed in an airtight container and stored in the refrigerator to be enjoyed the next day. Store the lettuce leaves separately from the mixture and assemble just before eating.
    • To Reheat. Reheat filling in microwave for few minutes until warm.

    Related Recipe’s 

    Gluten-free Vegetable Spring Rolls 
    Pho Soup

    📖 Recipe

    Vegan Lettuce Wraps (No Tofu + Spicy)

    Nija Clark
    These spicy vegan lettuce wraps are perfect for vegan, gluten-free, low-carb and keto diets.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Dinner
    Cuisine Asian
    Servings 10 wraps
    Calories 86 kcal

    Ingredients
      

    • 1 bag Soy Crumbles
    • 1 head Bibb Lettuce
    • 2 tablespoon EVOO
    • 2 Limes
    • 2 tablespoon Soy Sauce
    • 1 tablespoon Sriracha If you don't like it so hot use ½ tablespoon sriracha
    • 1 teaspoon Vegan Fish Sauce We used Ocean's Halo Vegan Fish sauce
    • 1 tablespoon Brown Sugar
    • 2 Garlic cloves
    • 3 Scallions
    • Sambal Oelek Optional

    Instructions
     

    • Mix soy sauce, sriracha, brown sugar and fish sauce in a small bowl, side aside
    • Wash, trim and chop scallions, set aside and mince garlic cloves set aside
    • Heat 2 tablespoons oil in skillet over medium heat. Cook scallions and garlic; stirring occasionally, for about 3 minutes
    • Add package of soy crumbles and lightly season with salt and pepper. Cook til done according to package directions
    • Add reserved soy sauce mixture, cook and stirring until liquid is almost reduced about 2 minutes

    Nutrition

    Calories: 86kcalCarbohydrates: 6gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 429mgPotassium: 103mgFiber: 2gSugar: 2gVitamin A: 48IUVitamin C: 6mgCalcium: 10mgIron: 2mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.
    If you give these spicy vegan lettuce wraps a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway

    And be sure to check out more of our quick and easy plant-based recipes on www.thevgnway.com

    Live Love and Eat Good Food!

    The Vgn Way

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    Reader Interactions

    Comments

    1. Billi Parker

      September 18, 2022 at 12:39 pm

      5 stars
      This couldn’t be easier to make and very flavorful! Love it for a quick and healthy lunch option.

      Reply

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