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    The VGN Way » 30 Minutes or less

    Easy Vegan Beef Bowl

    Published: Feb 16, 2020 · Modified: Mar 27, 2021 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Vegan Beef-less Bowl The Vgn Way
    Vegan Beefless Bowl

    This vegan beef bowl is a quick weeknight winner. Beef-less soy crumbles are such a good substitute for ground beef, chicken or turkey. They cook up very quickly and with the addition of spices and herbs you’ll never miss the ground beef if you’re new to veganism or if you like meatless Monday dinners. These are some of our favorite gluten-free and vegan beef-less crumb brands Gardein and Trader Joe’s Beef-less Ground Beef. Beef-less crumbles work great for vegan beef bowl, spaghetti or lasagna.

    📖 Recipe

    How To Make Vegan Beef Bowl

    Nija Clark
    This vegan beef bowl is a quick weeknight winner.

    If you love this recipe as much as we do, let us know with a 5-star rating!

    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Dinner, Lunch
    Cuisine American
    Servings 4

    Ingredients
      

    • 1 cup of rice
    • ¾ cup diced red peppers
    • 2 tablespoons finely chopped capers
    • 1 tablespoon red wine vinegar
    • 1 package of soy crumbles
    • 1 ½ teaspoon cumin
    • ½ teaspoon Salt
    • ¼ teaspoon Pepper
    • 4 cups of shredded lettuce
    • 1 Avocado

    Instructions
     

    • Cook double batch of your favorite rice jasmine, basmati or brown. Use half now and save remaining for a quick weeknight meal
    • Combine peppers, capers and vinegar in a large bowl
    • Heat a large skillet over medium high heat. Add soy crumbles heat thoroughly about 5 minutes. Reduce heat to low
    • Stir in cumin and 2 tablespoons of capers and peppers
    • Season with ½ teaspoon salt and ¼ teaspoon black pepper
    • Plate and garnish with lettuce, remaining peppers, capers and avocado
    Did You Make This Recipe? Pin for later @thevgnway !

    Be sure to check out more of our plant-based dinner recipes.

    What questions do you have? Leave us your questions/comments below or on Instagram at #thevgnway.

    If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway.

    Live Love and Eat Good Food!

    The Vgn Way

    Adapted from Real Simple magazine

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    Reader Interactions

    Comments

    1. Natasha

      November 30, 2022 at 4:44 pm

      5 stars
      So quick and satisfying. We steamed some veggies to go with on the side.

      Reply

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    Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

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