• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
THE VGN WAY
  • SEARCH
  • ABOUT US
  • PRESS
  • Privacy Policy
  • VEGAN GLUTEN FREE FOOD GUIDE
  • FAQs
  • INSTAGRAM
  • HOME
  • Easy Gluten-Free Vegan Recipes
  • VEGAN GLUTEN-FREE RECIPE INDEX
  • Modern Footer
  • Work With The Vgn Way
  • The Vgn Way Vegan Gluten-Free Web Stories
  • DISCLOSURE
  • Subscribe
  • Instagram Featured Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • BREAKFAST
  • DESSERTS
  • ABOUT THE VGN WAY
  • V + GF PLACES IN ATLANTA
  • RESOURCES
  • SHOP
×

Home

About The Vgn Way

Our Vegan and Gluten-Free Story

Authors of The Vgn Way a plant-based, vegan and gluten-free website

Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

We’re Nija and Shad, Atlanta natives; the former with wheat gluten intolerance the latter a vegan since 2000. We love to cook and bake. This has sent us on our journey together, exploring the world of low cost and easy meal prep that’s both good to our tummies and good to our hearts.

We believe in our hearts that cooking, baking and living gluten-free and vegan can be an easy and rewarding addition to everyone's lifestyle. Money shouldn't and doesn't have to be a barrier to being healthy. We promise to share everything we’ve learned and are learning about making and baking plant-based, vegan and gluten-free foods.

We want our food to be delicious like our grilled tofu vegetable skewers featured in VegNews; and of course healthy and delicious too and for anyone to enjoy from full-time vegans to flexitarians.

Being vegan is a journey and something everyone has to choose for themselves. However, a plant-based diet or a meat-free Monday recipe can add value to everyone's life. Some come for health, others for the environment and others for the animals. Forget all the labels, one of these reasons or all of these reasons are a great reason to try a vegan soul food recipe or two or our homemade v/gf mac and cheese recipe featured on Parade.com.

We hope you’ll leave with recipes that you find tasty, easy to make and that you’ll want to share with others. We look forward to many great food conversations with you.

Be sure to follow us on instagram and sign up for our newsletter for new gluten-free vegan products and recipes.

Live Love and Eat Good Food!

The Vgn Way

Primary Sidebar

Search

Vegan Gluten-free Grocery List

Trader Joe's Haul And Free Grocery List

Trader Joe's One Week Vegan Gluten-Free Meal Plan

Trader Joe's One Week Meal Plan

Footer

^ back to top

About

  • Privacy Policy
  • About Nija & Shad
  • Featured In
  • Disclosure

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Collaborate

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Brunch Pro Theme