Vegan& Gluten Free

THE VGN WAY

Tofu

Flaxseed meal

Nutritional Yeast

Tamari Sauce

Garlic Powder

Parsley Flakes

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Ingredients

Onion Powder

Mix Ingredients 

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Drain Tofu in press or place between two places and place something heavy on top to press  for about twenty minutes.  Place tofu in bowl and crumb with fork, whish or food processor. Combine other ingredients and mix well.

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Prepare Tofu Balls

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With a tablespoon scoop out mixture forming approximately 16 tablespoon size meatballs

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BAKE

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Bake for 30 minutes, turning carefully after 10 minutes. Bake for another 20 minutes until golden brown and set

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The Vgn Way

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