A Proper Vegan English Breakfast (Gluten-Free)
A Guide To A Semi-Homemade Fry 'Em Up. A Full Proper Vegan English Breakfast With Gluten-Free Toast. A Substantial Meal That Can Be Enjoyed Anytime Of The Day Or Breakfast For Dinner Anyone! An Easy And Quick Protein-Centric Cooked Breakfast .
Servings: 4 servings
Calories: 709kcal
Equipment
- 2 Medium Frying Pans
- Rubber spatula
- 2 Baking Sheets
Ingredients
Gluten-Free Toast
- 8 slices Pure Knead Vegan Gluten-Free Bread
- 3 teaspoons Earth Balance Buttery spread - or similar butter substitute
Vegan Baked Beans - 2 cups for this recipe. Full recipe linked aboved. Can substitute vegan canned Baked Beans to save on time.
- 2 -15oz cans Navy Beans
- 1/2 cup Ketchup
- 1/2 cup Red Onion
- 1/4 cup Molasses
- 5 tablespoons Brown Sugar
- 2 teaspoons Vegan Worcestershire Sauce
- 1 teaspoon Mustard Powder
Vegan Sausage and Bacon
- 1 package Vegan Bacon - we like Hooray vegan bacon
- 1 package Vegan Sausage - we like Hooray Foods plant-based bacon
Fried Tomatoes
- 2 Tomatoes - sliced
Fried Mushrooms
- 2 cups Mushrooms - sliced
Few teaspoons of olive oil to fry mushroom’s & tomatoes
Fried Vegan Eggs
- 4 Vegan Fried Eggs - Beleaf brand
- Salt & Pepper to taste
Instructions
- Preheat oven to prepare vegan bacon and sausage according to package directions.
- Prepared vegan homemade baked beans in instant pot (link to recipe above). Or heat vegan canned baked beans in small pot.
- Line baking trays with parchment paper. Place sausage links on one and vegan bacon on other baking sheet. Place in oven. Cook according to package directions
- Rinse and slice tomatos and mushrooms
- In a large frying pan on medium heat. Add olive oil, place mushrooms on one side of frying pan and tomatoes on other side. Sprinkle with salt & pepper. Cook until tomatoes are slightly crispy on the outside, stirring mushrooms occasionally. Cook for 4/5 minutes until golden and set aside.
- Wipe frying pan down with paper napkins. Add 4 sliced of buttered bread and cook until nice an golden brown around edges of your toast set aside. Repeat with remaining bread.
- In other pan cook the vegan fried egg according to package directions. Set aside (see above for additional options)
- Start assembling your vegan full english breakfast plate add baked beans, fried mushrooms, sausage, bacon, fried egg and tomato and toast.
Nutrition
Calories: 709kcal | Carbohydrates: 79g | Protein: 25g | Fat: 32g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 939mg | Potassium: 691mg | Fiber: 12g | Sugar: 10g | Vitamin A: 663IU | Vitamin C: 12mg | Calcium: 151mg | Iron: 3mg