Gluten-Free Vegetable Spring Rolls (Baked + Vegan)
Quick And Easy To Make. These Delicious Plant-Based Vegetable Spring Rolls Are Satisfying. Serve At Your Next Gathering, Perfect For Family & Friends With Gluten Intolerance.
Prep Time10mins
Cook Time10mins
Total Time20mins
Course: Appetizer, Dinner, Lunch
Cuisine: Asian
Diet: Gluten Free, Vegan
Servings: 10Rolls
Calories: 109kcal
Author: Nija Clark
Equipment
Baking Sheet
Air Fryer
Ingredients
10Wrappers- We use Nuco coconut wrappers for this recipe.
4 (6.5oz)cups Baby Kale- Shredded
2cupsMushrooms- chopped
2smallCarrots - Shredded
1cupEdamame
5tablespoonsTamari gluten-free sauce
3tablespoonsOnion powder
2tablespoonsSesame oil
1teaspoonGinger
2teaspoonsGarlic powder
1teaspoonBlack pepper
Instructions
Preheat oven to 400 degrees and line baking sheet with parchment paper. Set aside.
Prep Kale
De-stem, wash, rinse and chop kale or a great shortcut is to buy pre-cleaned chopped kale. And add to large bowl
4 (6.5oz) cups Baby Kale
Shred carrots and add to bowl.
2 small Carrots
Chop mushrooms and add to bowl.
2 cups Mushrooms
Add remaining ingredients to bowl: frozen edamame, garlic powder, ginger powder, black pepper, tamari sauce and sesame oil. Mix well.
Heat the 2 tablespoons oil in large pan over medium heat. Cook on medium heat for about 15 minutes. Cook until most of the liquid is gone. May take a little longer if using frozen kale, mushrooms and/or edamame. Remove from the heat and set aside to cool.
How To Assemble Gluten-free Spring Roll
Place 1 spring roll wrapper on a clean surface. Spread 1/4 cup of filling across one end of the wrapper. (see images above)
10 Wrappers - We use Nuco coconut wrappers for this recipe.
Tightly roll the corner over the filling. Fold over both the left and right sides of the wrapper towards the middle.
Continue rolling the spring roll into a tight roll.
Repeat this process with the remaining filling and wrappers and place on baking sheet.
Place it sealed side down on sheet pan lined with parchment paper.
Do not crowd the spring rolls on the sheet pan; otherwise the spring rolls will stream and not get as crispy.
Place in oven and cook for 7 to 8 minutes until golden brown and crispy.
Notes
TipsCooking out as much of the liquid as possible ensures the spring rolls can get as crispy as possible during baking. Note these aren’t fried so they will never be as crispy as restaurant fried spring rolls.