Overnight Chai Oats With Quinoa (Dairy-Free, Gluten-Free & Vegan)
A simple, delicious and healthy no cook breakfast loaded with protein. This overnight oats with quinoa recipe is vegan, gluten free, and healthy!
Servings: 2 servings
Calories: 274kcal
Equipment
- Glass or Plastic 6 oz container
Ingredients
- 1 cup Plant-Based Milk
- 1/2 cup Quinoa flakes
- 1/2 cup Rolled oats
- 1 teabag Chai tea
- 3 tablespoons Maple syrup
- Optional topping- candied ginger pecans, coconut
Instructions
- Prepare Chai tea in plant-based milk.
- In a extra large (6 to 8 cups) heatproof measuring cup. Microwave 1 cup oat/almond milk for 1 minute.
- Place chai tea bag in milk and seep in milk for 5 minutes.
- Remove tea bag for milk. Add rolled oats.
- Add quinoa flakes (Brands we like Ancient Harvest and Kalustyan’s store brand. Both can be ordered online)
- Add maple syrup to cup and stir. Place in 2 6oz containers and refrigerate til morning.
- In the morning remove from fridge and garnish with candied ginger and a dollop of yogurt
- This recipe yields 12oz 1 ½cup of overnight oats & quinoa
Nutrition
Calories: 274kcal | Carbohydrates: 52g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 168mg | Potassium: 141mg | Fiber: 4g | Sugar: 20g | Calcium: 193mg | Iron: 2mg