Sweet and Spicy Brussels Sprouts

5 from 1 vote

Sweet and Spicy Brussels Sprouts

Our Healthy Sweet & Spicy Brussels Sprouts Are Oven Roasted With A Sweet And Spicy Kick. The Sweetness From Maple Syrup & The Spiciness From Chili Garlic Sauce. These Brussels Sprouts Are The Perfect Side Dish For Any Meal & There Also Vegan & Gluten-Free.

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Course: Dinner, Holidays, Side Dish

Cuisine: American

Diet: Gluten Free, Vegan

Servings: Servings

Calories: 138kcal

Author: Nija Clark

Ingredients

2 pounds Brussels Sprouts - trimmed and halved
3 tablespoons Olive Oil
2 teaspoons Salt
1 teaspoon Pepper
1/4 cup Maple syrup
5 teaspoons Chili Garlic paste
2 tablespoon Lime juice
2 cloves Garlic - Minced (1 teaspoons garlic paste or minced)
2 teaspoons Tamari
1 tablespoon Sesame seeds

Instructions

Preheat the oven to 425 degrees.
In a small bowl, stir together chili garlic paste, maple syrup, lime juice, garlic and tamari. Set aside.
1/4 cup Maple syrup, 5 teaspoons Chili Garlic paste, 2 cloves Garlic, 2 teaspoons Tamari
Prepare sprouts by removing any bruised, wet or damaged outer leaves. Using a paring knife, trim off the bottoms of the sprouts, just the dried and brown portion of the stem. Cut the sprouts in half lengthwise through the stem. Place in colander then rinse and drain until dry.
2 pounds Brussels Sprouts
Place on a foil lined baking sheet. Spread them out so they make a single layer on the baking sheet. Add olive oil, salt and pepper and mix well. For the most crispy Brussels sprouts. We like to flip each one facing cut side down to help the cut side get extra crispy.
3 tablespoons Olive Oil, 2 teaspoons Salt, 1 teaspoon Pepper
Roast for 20 minutes. Pour the sweet and spicy sauce over the roasted brussels sprouts and toss well to coat with mixture.
Bake for additional 5 minutes.
Transfer sprouts to serving dish. Sprinkle with sesame seeds.
1 tablespoon Sesame seeds

Notes

Cooking Instructions For Air Fryer

Set Air Fryer to 400 F degrees for 15 minutes, after 10 minutes pull out the air fryer basket shake and add sweet and spicy sauce and cook for additional 5 minutes for total cooking time of 15 minutes.

Storage & Reheating

Prep Ahead. The sprouts can be trimmed, cut and cleaned a day or two before needed. Store in refrigerator.
Store Leftovers. To store, place in an airtight container. This will keep for 3 days.
To Freeze. Due to the nature of the recipe, it is not recommended to freeze.
To Reheat. To keep crispy rewarm in the oven at 350 degrees F for 5 or so minutes, until heated through. To warm, reheat in microwave.

Nutrition