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5 from 1 vote

TOFU SCRAMBLE

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 117kcal
Author: Nija Clark

Ingredients

  • 1 pack Firm tofu
  • ½ teaspoon Kala Namak AKA Himalayan Black Salt -It has high sulfur content giving it an eggy smell and taste perfect for this dish
  • 3 tablespoons Nutritional Yeast heaping
  • ⅓ cup Peppers Red diced Yellow and/or Green peppers
  • ½ cup Mushroom diced optionally 2 teaspoon of TJ mushroom seasoning
  • 1 teaspoon Turmeric
  • 1½ teaspoon Garlic Powder reserve ½ teaspoon
  • ½ cup Spinach, shredded
  • ½ cup Red onion diced
  • Pepper to taste ¼ teaspoon
  • Salt to taste ½ teaspoon

Instructions

  • Drain tofu - approximately 20 minutes
  • In medium saute pan add onions, peppers and ½ teaspoon of garlic powder and saute
  • Crumb tofu in bowl
  • Add everything except spinach to crumbed tofu; stir to combine, add to pan and cook for 6 minutes
  • Add spinach, garlic powder, salt and pepper to taste. Cook an additional 2 minutes

Nutrition

Calories: 117kcal | Carbohydrates: 7g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 224mg | Fiber: 3g | Sugar: 1g | Vitamin A: 740IU | Vitamin C: 17mg | Calcium: 127mg | Iron: 2mg