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BBQ JACKFRUIT
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5 from 2 votes

BBQ Jackfruit Sandwich

This easy to make and delicious vegan pulled “pork” styled sandwich features shredded jackfruit simmered in a sweet and smoky barbecue sauce.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner, Main Course
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4 Servings
Calories: 267kcal
Author: Nija Clark

Ingredients

  • 1 20 ounce can Young green jackfruit in brine NOT in syrup or to be confused with ripened jackfruit, which would be too sweet. We use the Trader Joe’s brand.
  • 3/4 cup BBQ sauce (ensure it’s vegan and gluten-free)
  • 1 tablespoon Olive oil - to sauté jackfruit in

For Serving:

  • 4 Gluten-free Hamburger buns

Instructions

  • Rinse, drain and if you see any seeds remove them. Place jackfruit in bowl and set aside.
    1 20 ounce can Young green jackfruit in brine
  • Place jackfruit in heated large skillet over medium low heat with oil. As it cooks and gets tender, pull apart with a fork. Cook for about 30 minutes until tender.
    1 tablespoon Olive oil, 1 20 ounce can Young green jackfruit in brine
  • Add BBQ sauce, stir and reduce heat to low and cook for about 5 to 10 minutes. Add water if mixture gets to thick.
    3/4 cup BBQ sauce (ensure it’s vegan and gluten-free)
  • Place generous portions of bbq jackfruit on bun. Add your favorite toppings; pickles, coleslaw or even lettuce.
    4 Gluten-free Hamburger buns

Nutrition

Calories: 267kcal | Carbohydrates: 57g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 935mg | Potassium: 125mg | Fiber: 2g | Sugar: 20g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg