This easy to make and delicious vegan pulled “pork” styled sandwich features shredded jackfruit simmered in a sweet and smoky barbecue sauce.
Prep Time5mins
Cook Time25mins
Total Time30mins
Course: Dinner, Main Course
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4Servings
Calories: 267kcal
Author: Nija Clark
Ingredients
1 20 ounce can Young green jackfruit in brineNOT in syrup or to be confused with ripened jackfruit, which would be too sweet. We use the Trader Joe’s brand.
3/4cupBBQ sauce (ensure it’s vegan and gluten-free)
1 tablespoonOlive oil- to sauté jackfruit in
For Serving:
4Gluten-free Hamburger buns
Instructions
Rinse, drain and if you see any seeds remove them. Place jackfruit in bowl and set aside.
1 20 ounce can Young green jackfruit in brine
Place jackfruit in heated large skillet over medium low heat with oil. As it cooks and gets tender, pull apart with a fork. Cook for about 30 minutes until tender.
1 tablespoon Olive oil, 1 20 ounce can Young green jackfruit in brine
Add BBQ sauce, stir and reduce heat to low and cook for about 5 to 10 minutes. Add water if mixture gets to thick.
3/4 cup BBQ sauce (ensure it’s vegan and gluten-free)
Place generous portions of bbq jackfruit on bun. Add your favorite toppings; pickles, coleslaw or even lettuce.