Easy To Make Crispy Fried Tofu
This simple crispy pan fried tofu can be a quick main or added to a grain bowl or pasta. This recipe is so easy to prepare, flavorful and will have you making it every day.
Servings: 2 servings
Calories: 290kcal
Ingredients
- 1 package Tofu - firm
- 4 tablespoons Olive Oil
- 2 tablespoons Everything But the Bagel Seasoning
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
Instructions
- Prepare tofu by removing from package. Drain water. Press out excess and place aside.
- On medium-high heat. Add oil to a medium-size skillet.
- Season tofu. Season with Everything But The Bagel, Mushroom & Company seasoning , Garlic Powder and Onion Salt (Can substitute your favorite seasoning)
- Place the tofu in the pan for 5 minutes and leave it.
- Flip and cook for 3 to 4 minutes. Since the pan is hot we find the second side doesn’t need as much time.⠀⠀⠀
- There you have it perfectly seasoned, tender moist tofu in under ten minutes
Nutrition
Calories: 290kcal | Carbohydrates: 5g | Protein: 18g | Fat: 23g | Saturated Fat: 3g | Sodium: 8mg | Fiber: 2g | Sugar: 1g | Calcium: 248mg | Iron: 2mg