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5 from 19 votes

Easy Black Eyed Pea Hummus

A twist on the classic hummus, with lucky Black-eyed peas in place of the chickpeas. This smoky black eyed pea hummus is a wonderful appetizer or snack thats gluten-free, dairy-free and vegan.
Prep Time5 mins
Total Time15 mins
Course: Appetizer, Side Dish
Cuisine: Mediterranean, Southern
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 5 servings
Calories: 240kcal
Author: Nija Clark
Cost: 3.00

Equipment

  • Food Processor

Ingredients

  • 1 can 15 oz Black Eyed Peas Reserve liquid
  • 3 tablespoons Tahini paste
  • 3 tablespoons Extra virgin olive oil
  • 1 Lemon (3 tablespoons)
  • 3 to 4 tablespoons Water - can use reserved liquid or water if you want a thinner consistency
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt - can add more to taste
  • 1/8 teaspoon Smoked paprika  - optional

Instructions

  • Drain (reserving liquid) and rinse blackeye pea under cold water
    1 can 15 oz Black Eyed Peas
  • Place in food processor (a bullet machine can work too)
  • Add Tahini paste, water, lemon juice, olive oil , salt, onion and garlic powder
    3 tablespoons Tahini paste, 3 tablespoons Extra virgin olive oil, 1 Lemon, 1/2 teaspoon Onion powder, 1/2 teaspoon Garlic powder, 1/2 teaspoon Salt, 1/8 teaspoon Smoked paprika , 3 to 4 tablespoons Water
  • Blender together until creamy and smooth
  • Add more salt and pepper to taste
  • Store in refrigerator for up to 1 week

Nutrition

Calories: 240kcal | Carbohydrates: 23g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 326mg | Fiber: 7g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 12mg | Calcium: 41mg | Iron: 3mg