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5
from 1 vote
Roasted Brussels Sprouts & Vegan Mushrooms Bacon
Once you had these roasted to tender perfection vegan Brussels sprouts topped with umami packed crispy shiitake mushrooms bacon you’ll never look back.
Course:
Side Dish
Diet:
Gluten Free, Vegan
Servings:
4
Calories:
71
kcal
Author:
Nija Clark
Ingredients
Brussels sprouts
Olive oil
Salt
Pepper
Vegan Shiitake Mushroom Bacon Recipe
1
package
Shiitake mushrooms
2
tablespoons
Tamari sauce
1 ½
tablespoons
Olive oil
Salt
Instructions
NOTE: Prepare the mushroom bacon first and while cooling prepare and cook Brussels sprouts.
Preheat oven to 425 degrees
Remove any bruised, wet, damage outer leaves
Using a paring knife, trim off the bottoms sprouts, just the dried and brown portion of the stem
Cut the sprouts in half lengthwise through the stem
Place in colander and rinse and drain until dry
In large bowl mix with the olive oil, salt and pepper to taste
Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside
Shake the pan from time to time to brown the sprouts evenly
Sprinkle with more salt and serve
Mushroom "Bacon"
Preheat oven to 350 degrees
Slice mushrooms thinly
Place mushrooms in a large bowl; add soy sauce, olive oil and season with salt
Evenly spread mushrooms in a single layer on a baking sheet lined with parchment paper.
Place in oven and carefully tossing with every 5 to 10 minutes, until dry and crisp, taking care not to burn about 20 minutes total.
Remove from baking dish; mushroom "bacon" may be used hot or at room temperature
Nutrition
Calories:
71
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
508
mg
|
Potassium:
191
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Calcium:
3
mg
|
Iron:
1
mg