Easy Black Eyed Pea Hummus
A twist on the classic hummus, with lucky Black-eyed peas in place of the chickpeas. This smoky black eyed pea hummus is a wonderful appetizer or snack thats gluten-free, dairy-free and vegan.
Servings: 5 servings
Calories: 240kcal
Cost: 3.00
Equipment
- Food Processor
Ingredients
- 1 can 15 oz Black Eyed Peas Reserve liquid
- 3 tablespoons Tahini paste
- 3 tablespoons Extra virgin olive oil
- 1 Lemon (3 tablespoons)
- 3 to 4 tablespoons Water - can use reserved liquid or water if you want a thinner consistency
- ½ teaspoon Onion powder
- ½ teaspoon Garlic powder
- ½ teaspoon Salt - can add more to taste
- ⅛ teaspoon Smoked paprika - optional
Instructions
- Drain (reserving liquid) and rinse blackeye pea under cold water1 can 15 oz Black Eyed Peas
- Place in food processor (a bullet machine can work too)
- Add Tahini paste, water, lemon juice, olive oil , salt, onion and garlic powder3 tablespoons Tahini paste, 3 tablespoons Extra virgin olive oil, 1 Lemon, ½ teaspoon Onion powder, ½ teaspoon Garlic powder, ½ teaspoon Salt, ⅛ teaspoon Smoked paprika , 3 to 4 tablespoons Water
- Blend together until creamy and smooth
- Add more salt and pepper to taste
- Store in refrigerator for up to 1 week
Nutrition
Calories: 240kcal | Carbohydrates: 23g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 326mg | Fiber: 7g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 12mg | Calcium: 41mg | Iron: 3mg
