Kale Banana Smoothie
Enjoy this healthy and delicious Kale Banana Peanut Butter Smoothie; its super easy to make this green smoothie in the blender, and it's packed with leafy greens. Simple and quick to make, this smoothie is packed with vitamins and minerals, requires only 7 simple ingredients and make a great addition to a plant-based diet.
Servings: 2 servings
Calories: 193kcal
Equipment
- 1 Vitamix or a High-Powered blende
Ingredients
- 1 Cup Kale - stems removed
- 1 Banana - ripened and sliced
- 1 Cup Plant Based Milk - Oat, Almond, Soy, etc.
- 2 tablespoon Peanut Butter - creamy or crunchy your preference
- ⅛ teaspoon Cardamom
- ⅛ teaspoon Cinnamon
- ⅛ teaspoon Nutmeg
- 1 teaspoon Hemp seeds
Instructions
- Remove the Kale leaves from the central stem, washing the leaves.
- Put all of the ingredients into a blender
- Blend on low power for 2 minutes then high power for an additional 3 minutes until thoroughly blended.
- Pour into a glass and enjoy.
Nutrition
Calories: 193kcal | Carbohydrates: 19g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 250mg | Potassium: 420mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3398IU | Vitamin C: 36mg | Calcium: 251mg | Iron: 1mg
