No Tuna Salad
Just 10 minutes to a quick, easy lunch. This No Tuna salad makes the perfect quick and easy sandwich. High in protein and fiber. Great for lunch or a lazy weeknight dinner.
Servings: 2
Calories: 351kcal
Ingredients
- 1 -15oz can Chickpea - drained and rinsed
- ½ Lemon - juiced
- ⅓ cup Vegan mayo
- ¼ cup Sweet pickle relish
- 2 teaspoons Kelp Granules - we like Maine Coast Sea Vegetables Kelp Granules
- 1 teaspoons Celery seed - or chopped celery
- ¼ cup Red onion - diced
- ½ teaspoon Garlic powder
- ½ teaspoon Old Bay Seasonings
- ⅛ Cayenne powder
- 2 tablespoon Hemp Hearts
- Salt and pepper - to taste
Instructions
- Step 1: Drain and rinse chickpeas, place in medium size bowl.
- Step 2: Roughly mash the chickpeas, with the back of a fork or potato masher, until desired consistency.
- Step 3: Add remaining ingredients and mix well.
- Step 4: Serve chilled or at room temperature on bread, lettuce or crackers.
Nutrition
Calories: 351kcal | Carbohydrates: 18g | Protein: 4g | Fat: 29g | Saturated Fat: 3g | Sodium: 513mg | Potassium: 170mg | Fiber: 1g | Sugar: 10g | Vitamin A: 412IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 2mg
