Easy Banana Turmeric Smoothie
This healthy dairy-free turmeric smoothie with fresh bananas, turmeric and ginger is the perfect way to start the day or post workout snack. Its quick, delicious and packed with antioxidants. It requires only 9 ingredients; most already in your pantry.
Servings: 4
Calories: 155kcal
Equipment
- Vitamix or Bullet Blender
Ingredients
- ½ cup Non-dairy milk almond/cashew store-bought or homemade
- 1 cup Ice cubes
- 1 cup Banana - ripen and sliced. About 2 medium bananas. You can use fresh or frozen banana.
- ¼ cup Rolled oatmeal
- 1 tablespoon Almond butter
- ¾ teaspoon Turmeric - ground
- ¼ Cinnamon - ground
- 1 tablespoon Maple syrup
- 4 Pitted dates - adjust depending on level of sweetness desired
- ¼ teaspoon Ginger - ground or fresh. Optional for more warmth + spice. About 1 teaspoon grated fresh ginger for every ¼ teaspoon of ground ginger.
- Hemp seeds - optional
Instructions
- Add ice cubes, non-dairy milk and bananas to blender. Blend for 30 seconds.½ cup Non-dairy milk almond/cashew, 1 cup Ice cubes, 1 cup Banana
- Add oatmeal, dates, almond butter, turmeric, cinnamon, maple syrup and dates. Blend until creamy and smooth, scraping down sides as needed. About 1 minute.¼ cup Rolled oatmeal, ¾ teaspoon Turmeric, ¼ Cinnamon, 1 tablespoon Maple syrup, 4 Pitted dates, 1 tablespoon Almond butter
- Adjust the thickness. If too thick, thin with water or more dairy-free milk. If too thin add a few slices of bananas.
- Taste and adjust flavor as needed, adding more dates for sweetness. Top with hemp seeds.Hemp seeds
- Serve and enjoy!
Nutrition
Calories: 155kcal | Carbohydrates: 33g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 46mg | Potassium: 364mg | Fiber: 4g | Sugar: 24g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg
