Homemade Loaded Hummus
This delicious homemade loaded hummus dip is easy to make and ready in under 30 minutes. Use this recipe as the foundation to build your own loaded hummus platter; a healthy snack, a great no cook meal, or a crowd pleasing appetizer for your next Super Bowl bowl party.
Servings: 6
Calories: 223kcal
Ingredients
- 2 - 15 oz cans Chickpeas aka Garbanzo beans - Reserve liquid to thin hummus or save aquafaba for later use.
- 6 tablespoons Tahini paste
- 8 tablespoons Lemon - juice of 2 lemons
- 6 tablespoons Extra Virgin Olive Oil (EVOO)
- 1 ½ teaspoon Onion powder
- 1 ½ teaspoon Salt
- 1 teaspoon Garlic powder
- ¾ teaspoon Ground cumin
- ¼ teaspoon Paprika
- ¼ cup water or aquafaba as needed - to thin out if needed
Toppings
- Feta cheese, diced tomatoes, peppers, diced cucumbers and chopped olives
Instructions
- Prepare the garnish toppings.Feta cheese, diced tomatoes, peppers, diced cucumbers and chopped olives
- In a food processor. Add ingredients: chickpeas, lemon juice, tahini, garlic, onion powder, cumin, salt and pepper everything except olive oil.2 - 15 oz cans Chickpeas aka Garbanzo beans , 6 tablespoons Tahini paste, 8 tablespoons Lemon, 1 ½ teaspoon Onion powder, 1 ½ teaspoon Salt , 1 teaspoon Garlic powder, ¾ teaspoon Ground cumin
- Blend all the ingredients for 1 minute until begins to blend.
- With the machine running, drizzle in olive oil until you get very smooth, light and creamy mixture.6 tablespoons Extra Virgin Olive Oil (EVOO)
- Taste and adjust seasonings, adding more salt, garlic or lemon if needed.
- Spread the hummus on a plate/platter and top it with the garnish: feta cheese, diced tomatoes, peppers, diced cucumbers and chopped olives. Drizzle with olive oil and serve with pita bread.
Nutrition
Calories: 223kcal | Carbohydrates: 6g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Sodium: 588mg | Potassium: 113mg | Fiber: 1g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 11mg | Calcium: 32mg | Iron: 1mg
