How To Cook Fonio
Fonio is a quick-cooking, versatile super grain. Naturally gluten-free and packed with nutrients. Learn how to cook fonio perfectly every time in less than 6 minutes.
Servings: 4 ¼ cup servings
Calories: 170kcal
Ingredients
- ½ Cup Fonio
- 1 Cup Water
- 1 Teaspoon Olive oil
- ⅛ Teaspoon Salt
Instructions
Fonio on the Stove Top
- In a medium saucepan, add 1 cup water, ½ cup fonio, olive oil and salt. Bring to a boil.½ Cup Fonio, 1 Cup Water, 1 Teaspoon Olive oil, ⅛ Teaspoon Salt
- Cover tightly with a lid, simmer on low heat for 1 minute then remove from heat.
- Let stand covered for 4 minutes (until the water evaporates).
- Then simply fluff with a fork and proceed with your recipe.
Fonio in the Microwave
- In a medium bowl, add 1 cup water and ½ cup fonio.½ Cup Fonio, 1 Cup Water, 1 Teaspoon Olive oil, ⅛ Teaspoon Salt
- Cover tightly with microwave safe lid/plastic wrap and microwave for 2 minutes.
- Keep covered and let stand for 3 minutes until water has been absorbed completely.
Notes
Recipe Notes
Fonio is a gluten-free grain and is perfect for people with celiac and gluten intolerances.
The ratio of liquid to fonio is 1:2. 1 cup dry yields 4 cups cooked.
How To Store & Reheat
Refrigerator: Store leftovers in airtight container. Will keep for 3 - 4 days in the refrigerator.
Freezer: To freeze, let cool completely and store in freezer safe airtight container or large freeze-safe plastic bag. Freezes well for up to 1 - 2 months!
Reheat: When ready to serve, reheat for 30 seconds in the microwave until warm.
Nutrition
Calories: 170kcal | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 76mg | Potassium: 1mg | Fiber: 1g | Calcium: 2mg | Iron: 1mg
