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Summer Yellow & Zucchini Squash Salsa
4th of July for many, marks the peak of the barbecue season. This homemade fresh summer squash & zucchini salsa makes a excellent side dish. Less than 8 ingredients & under 10 Minutes. So easy and quick to make; a perfect side for barbecue season.
Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Vegan, Vegetarian
Servings:
4
Calories:
124
kcal
Author:
Nija Clark
Ingredients
3
tablespoons
EVOO
1
medium
Zucchini (8oz)
- diced
1
medium
Yellow Squash (8oz)
- diced
½
Red Bell Pepper
- diced
½
Yellow Bell Pepper
- diced
½
medium
Red Onion
- diced
2
teaspoon
Apple Cider Vinegar
- optional
1
tablespoon
Fresh Basil
- chopped
1
tablespoon
Fresh Parsley
- chopped
Salt and Pepper to taste
Instructions
Diced onion, bell peppers, parsley and basil set aside.
Prepare squash. Lightly rinse and dice squash. Set aside.
In medium saucepan, add 1 tablespoon of olive oil over medium heat.
Add diced zucchini, yellow squash and salt and pepper to taste.
Sauté until just tender about 3 minutes. Careful to not over cook, should still have crunch to them you do not want them to become mushy.
Set squash aside to cool
In bowl tossed cooled vegetables, diced onions, diced bell peppers, parsley, basil and 2 tablespoons of olive oil.
Nutrition
Calories:
124
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Sodium:
7
mg
|
Potassium:
346
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
802
IU
|
Vitamin C:
66
mg
|
Calcium:
23
mg
|
Iron:
1
mg