SIMPLE 10 MINUTE SUMMER SQUASH SALSA

Less Than 8 Ingredients & Under 10 Minutes Summer Squash Salsa. Great as a side or topping for tofu

Tomatoes are what comes to mind when you think of salsa. But salsa can also be any raw veggie or fruit mixed with onions and peppers in a sauce. This unique squash salsa recipe is the perfect no-fuss recipe.

This Recipe Is Your New Quick Go-To Healthy Yellow Squash Recipe

If you're looking for a new summer side dish. Sauteeing makes this a super quick recipe. One bowl and you're done.

Summer squash are in-season from June through late August. With the bounty of yellow and zucchini squash readily available. We wanted to create a quick cook yellow squash and zucchini squash recipe to take advantage of the season.

Select squash that are smooth, blemish-free, small size. Store in produce bag in vegetable bin for up to one week.

Looking for a little change; try these other fruits and veggies that are, great alternatives to traditional tomato salsa

• Pineapples
• Mango
• Texas Caviar 

More Vegan Recipes That Are Great For Summer

• Gluten-free Vegan Pad Thai with Zucchini
• Grilled Tofu Skewers
• Hibiscus Strawberry Ice Cream

Here is a great article about anything you ever wanted to know about squash.

SUMMER SQUASH SALSA

Nija Clark | The Vgn Way

Print Recipe Pin Recipe

Prep Time 20 mins

Course Dinner

Servings 4

Calories 124 kcal

Ingredients

  

1x2x3x

• 3 tablespoons EVOO
• 1 medium Zucchini diced
• 1 medium Yellow squash diced
• ½ Red Bell pepper diced
• ½ Yellow bell pepper diced
• ½ medium Red onion chopped
• 1 tablespoon Fresh Basil chopped
• 1 tablespoon Fresh Parsley chopped
• Salt and Pepper to taste

Instructions

 

• Heat 1 tablespoon of olive oil over medium heat. Add zucchini, squash and salt and pepper to taste.
• Sautee until just tender about 3 minutes
• In bowl tossed cooled vegetables, parsley, basil and 2 tablespoons of olive oil

Nutrition

Calories: 124kcalCarbohydrates: 6gProtein: 2gFat: 11gSaturated Fat: 2gSodium: 7mgPotassium: 346mgFiber: 2gSugar: 4gVitamin A: 802IUVitamin C: 66mgCalcium: 23mgIron: 1mg

Tried this recipe?Mention @vgnway or tag #thevgnway!

These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

If you give this squash salsa recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway.

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