WELCOME!

Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it, we’ve made it our mission to make this site a great place to share our delicious, simple, plant-based, vegan… View Post

EASY VEGAN BEEF BOWL

This vegan beef bowl is a quick weeknight winner. Beef-less soy crumbles are such a good substitute for ground beef, chicken or turkey. They cook up very quickly and with the addition of spices and… View Post

VEGAN PROTEIN SOURCES

How Do Vegans Get Enough Protein? Tywana Ishman, MS, RD, LD Author Dietian Tywana Ishman gives us a great summary of the benefits and any considerations need for vegan protein options We’ve all been there.… View Post

VEGAN MEAL-PREP SPICY ITALIAN SAUSAGE & TOMATO SOUP

Quick and Easy Vegan & Gluten-Free Soup Enjoy this 6 ingredient, less than 20 minutes to make vegan meal-prep soup. Its a spicy tomato base with the addition of zucchini and greens for crunch and… View Post

BUFFALO CAULIFLOWER SANDWICH (VEGAN + GLUTEN FREE + SOY FREE)

“Adapted from Hot for Food” This vegan gluten-free buffalo cauliflower sandwich, is a twist on the classic spicy buffalo sauce you get on game day wings. Baked not fried so that calorie count isn’t insane.… View Post

HOW TO MAKE VEGAN NACHOS (GLUTEN FREE + SOY FREE)

PLANT-BASED NACHO SUPREME Some days you eat salad and go to the gym. Some days you eat nachos with extra guac and drink margarita’s. It’s called balance. Getting ready for that big game or a… View Post

FRIED JACKFRUIT CHICKEN NUGGETS (VEGAN + GLUTEN-FREE)

Say hello to your new favorite recipe, Fried Jackfruit “Chicken” nuggests. Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. When eaten ripe and raw, the taste of jackfruit is sweet… View Post