Trader Joe's Shopping List Vegan And Gluten-Free Grocery List [Printable PDF]

1. Semi-Sweet Chocolate Chips

2. Everything But the Bagel Seasoning Blend

We use this on everything from tofu to roasted veggies

3. Organic Pure Bourbon Vanilla Extract

4. Canned Green Jackfruit In Brine

What is Jackfruit? What does Jackfruit taste like? Or need some Jackfruit recipes. Read all about Green Jackfruit here

5. Vegan Feta Cheese

6. Almond Chocolate Bar

Winning! Trader Joe’s now has their very own milk chocolate bar. Looking for more milk chocolate options, we’ve complied a roundup of vegan milk chocolate to satisfy that sweet tooth. 

7. Falafel Mix

8. Spicy Jollof Rice Mix

9. Non-Dairy Chocolate Oat Milk

10. Crunchy Chili Onion

11. Hearts of Palm Pasta

12.Trader Joe's Dried Wild Blueberries

13. Trader Joe's Dried Fruit Mango

14. Ginger Turmeric Granola

Sweet and spicy clusters of rolled oats with pieces of coconut and candied ginger

15. Trader Joe's Spice Blend

These are our three go-to Trader Joe's spice blends. We use them on EVERYTHING lol. The Mushroom & Co adds great rich, deep umami flavor; the Onion salt gives a sweet oniony flavor and Everything But The Bagel Sesame try it on our vegan gluten-free biscuits

16. Dukkah - A Nut & Spice Blend

17. Garlic Spread Dip

We make garlic toast with this savory spread.

But our new favorite recipe is roasting sweet potatoes and drizzling this all over them, so good. We know it sounds odd but the sweet and savory work together so good.

18. Thai Green Curry Sauce

19. Shelled Edamame With Seas Salt

A great high protein ready to eat snack

20. Gluten-Free All Purpose Flour

This gluten free all purpose baking mix is made with brown rice flour, potato starch, white rice flour and tapioca starch. It does not contain any binders like xanthan gum. A great gluten-free flour sub for muffins or pancakes.

21. Organic Vegan Cane Sugar

Trader Joe’s Organic Cane Sugar contains only one ingredient: pure, natural, organic evaporated cane juice. Here a great article to read more about why some sugar's are not vegan.

22. Plantain Croutons With Garlic & Sea Salt

23. Whole Cashews

Trader Joe’s has a great selection of nuts everything from pecan, walnuts, pistachio to pine nuts and they always have different seasonal blends. Cashew are a great high protein snack. They also sell roasted & salted and individual single serving size packs.

24. Roasted Garlic Marinara

25. Trader Joe's Beef-less Ground Beef

Made from textured soy protein. It has 9g protein and 3g of fiber per servings. 6 servings per 12oz package. Try our Spicy Vegan Lettuce Wraps or our plant-based Nachos both featuring Beef-less crumbles.

26. Yellow Corn Taco Shells

27. Chocolate Hummus

Its a mood for sure. Its not the worst combination but something you'll either love like Shad or pass like me.

28. Trader Joe's Cream Cheese Alternative

This is definitely a staple item to keep on hand

29. Trader Joe's Sweet & Savory Tomato Spread - Seasonal

This is the jam dot com. Please give it a try. Remember Tomato’s are actually a fruit. This works so well. Try it with our Black Eye pea hummus dip.

30. Buttery Spreads

31. Trader Joe's Almond Flour Chocolate Chip Baking Mix

This mix is good if your looking for a quick solution to making vegan and gluten-free cookies but definitely a bit grainy in the texture. Hopefully Trader Joe's will tweak the mix a little

32. Trader Joe's Kale, Cashew & Basil Pesto

This is a great sauce. As a dip or even better as a sauce for pasta with roasted veggies and quinoa

33. Avocados

Affordable bag of Trader Joe’s Avocados. Avocados are heart-healthy, nutrient-dense superfood. Naturally sodium-free, sugar-free and cholesterol-free. Avocados helps increase the absorption of fat-soluble vitamins A, D, K, and E, while the vitamin C helps your body absorb iron and Vitamin D.

34. Trader Joe's Non-Dairy Almond Milk

35. Trader Joe's Dried Fruit Snacks

Seasonal Trader Joe's Dried Fruit Snacks. These change seasonal but trust us when you see the Red Dragon Fruit Chips stock up

36. Trader Joe's Vegan Gluten-free protein patties

These patties has 18g of protein per serving. The flavor of these patties are good; different from that of Impossible Burger, which Trader Joe's also sells. The taste and texture are something vegan and non-vegan would find enjoyable.

37. Trader Joe's Non-Dairy Oat Milk

38. Trader Joe's Meat Alternatives

Trader Joe's has a big selection from tofu, seitan, soy crumbles to impossible products

39. Partake Chocolate Chip Cookies

Top 8 Allergen Free cookies

40. Trader Joe's Crunchy Almond Butter Puffs Cereal

Very tasty and high in protein. Please believe the label - Crunchy is an understatement. Instead of eating as a breakfast cereal we like to use it in a granola mix or crush it up and sprinkle on ice cream

41. Trader Joe's Ground Fermented Black Garlic

42. Trader Joe's Ube Mochi (Purple Yam)Pancake & Waffle Mix- Seasonal

A seasonal favorite

43. Vegan & Gluten Soy Chorizo Sausage

Texture vegetable protein is the base for this nicely seasoned vegan chorizo sausage. A great plant-based sub in any recipes that calls for a chorizo type of sausage. We use it when we make burrito bowls.

44. Sriracha Flavored Baked Tofu

45. Organic Sprouted Tofu

46. Plant-Based Impossible Burger Patties

47. Trader Joe's Jackfruit Cakes

48. Barbara’s Vegan & Gluten-free Peanut Butter Puffins sold at Trader Joe's

Very tasty and 3g of protein per serving

49. Trader Joe's Nutritional Yeast

This is a pantry staple that you will reach for often, so we like to be well stocked. Nutritional yeast aka “hippie dust” or “nooch” is a very useful ingredient in vegan and vegetarian cooking. Its gluten-free, non-gmo, kosher and contains no salt, milk, corn, wheat, starch, soy, artificial colors, preservatives or animal derivatives. Nutritional yeast is deactivated yeast. It is a significant source of some B-complex vitamins that are needed in a vegan diet. If you looking to add sources of B12 to your diet you have make sure that the product you purchase has been fortified with B12. A serving can also provides 9 g of protein. Another popular brands is Bragg. It has a very unique umani (oo-MOM-mee) flavor. Umami is the Japanese word for “savory” its favor can remind you of a broth-like taste, nutty, meaty, parmesan, soy sauce or and kelp favor. You can try nutritional yeast in a number of recipes like our Tofu Scramble

50. Refried Black Bean

51. Trader Joe's Black Bean

52. Trader Joe's Fully Cooked Organic Quinoa 

Heat & serve contains two packages for 4 servings perfect high protein side

53. Trader Joe's Organic Riced Cauliflower

From freezer to table in 10 minutes; you can sauté with diced onions in olive oil with salt and pepper so tasty. Try our recipe for copycat Chipotle Lime Cauliflower Rice

54. Trader Joe's Restaurant Style White Corn Tortilla Chips

Thick and salty tortilla chips with the perfect hint of lime

55. Trader Joe's Fully Cooked Falafel

56. Trader Joe's Cauliflower Gnocchi

57. 92 % Dark Chocolate

58. Dark Chocolate Sunflower Seed Butter Cups

59. Cauliflower Pizza Crust

60. Trader Joe's Vanilla Non-Dairy Frozen Dessert

The ice cream base is almond milk and also may contain coconut

61. Dark Chocolate Crisp

Perfect sweet & salty snack. Potato chip with a dark chocolate coating. Contains Soy and has a may contain milk, wheat, almond and hazelnut label.

62. Tinned Eggplant With Tomatoes & Onions

63. Dolmas Vine Leaves Stuffed With Rice

64. Greek Chickpeas With Parsley & Cumin

65. Giant Baked Beans In Tomato Sauce

66. Trader Joe's Blanched Almond Flour

67. Trader Joe’s Vegan Bolognese Pasta

With Meatballs Plant-Based Crumbles

68. Trader Joe's Almond Flour Tortillas

69. Organic Toast Coconut Granola

70. Trader Joe's Mango Mini Mochi

71. Trader Joe's Crispy Onion Chips

72. Trader Joe’s Vegan Mayo Spread & Dressing

73. Wholly Wholesome Pie Crust Shell - Seasonal

75. Trader Joe’s Vanilla Bean Paste

76. Trader Joe’s Tofu Scramble With Soy Chorizo

77. Eggplant Garlic Spread With Sweet Red Peppers

78. Trader Joe’s Olive Tapenade With Kalamata & Chalkidiki Olives

79. Trader Joe’s Organic Smoky BBQ Flavored Coconut Aminos

79. Sweet Rose Coconut Whipped Topping

80. Trader Joe’s Gluten-Free Chocolate Chip Brownie Mix