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    You are here: Home / Vegan Gluten Free Recipes / Trader Joe's Shopping List Vegan And Gluten-Free Grocery List [Printable PDF]

    Trader Joe's Shopping List Vegan And Gluten-Free Grocery List [Printable PDF]

    February 15, 2021 by Nija Clark | The Vgn Way Leave a Comment

    Pin this shopping list to reference later

    Want a free Trader Joe's Vegan + Gluten-free Printable Shopping List? Keep Reading

    First things first make sure you bookmark this page and visit often; as we all know, Trader Joe’s has a lot of pantry staples but also a lot of seasonal items that go quickly.

    We always see lists of vegan or gluten-free products available at Trader's Joe's but never both.

    Keep reading for our ongoing grocery list of all of our favorite and a few new Trader's Joe's gluten- free and vegan products to put on your grocery list this weekend. Your own little cheat sheet of vegan and gluten-free goodies.

    Find a Trader Joe’s near you.

    What are your favorite Trader Joe’s finds? We share new gluten-free and vegan finds all the time so be sure to follow us on Instagram for updates.

    Let us know in the comments below if you would be interested in us creating a Trader Joe's Gluten-free and Vegan shopping list print out and if you would like a similar vegan gluten-free grocery list like this for Sprouts, Costco or Whole Foods

    Visit Our Best Vegan Gluten-Free Product Guide & Get Our Free Vegan Gluten-free Grocery List

    50+ of Our Favorite Vegan Gluten-free Items At Trader Joe's

    As always ingredients and manufacturing processes can change without warning. Always make a habit of carefully reading labels every time to ensure you avoid any potential allergens.

    Trader Joe's Vegan Gluten-free Chocolate Chip Cookies

    1. Semi-Sweet Chocolate Chips

    A hand holding a bottle of Everything But the Bagel Seasoning Blend

    2. Everything But the Bagel Seasoning Blend

    We use this on everything from tofu to roasted veggies

    Trader Joe’s Pure Bourbon Vanilla Extract Vegan & Gluten-free

    3. Organic Pure Bourbon Vanilla Extract

    Trader Joe's Canned Green Jackfruit in Brine

    4. Canned Green Jackfruit In Brine

    What is Jackfruit? What does Jackfruit taste like? Or need some Jackfruit recipes. Read all about Green Jackfruit here

    A hand holding a box of Hearts of Palm Pasta

    5. Hearts of Palm Pasta

    Trader Joe's Dried Wild Blueberries

    6.Trader Joe's Dried Wild Blueberries

    Trader Joe’s Dried Mango Slices Vegan & Gluten-free

    7. Trader Joe's Dried Fruit Mango

    Trader Joe’s Ginger Turmeric Granola Vegan & Gluten-free

    8. Ginger Turmeric Granola

    Sweet and spicy clusters of rolled oats with pieces of coconut and candied ginger

    Trader Joe's Spice Blends

    9. Trader Joe's Spice Blend

    These are our three go-to Trader Joe's spice blends. We use them on EVERYTHING lol. The Mushroom & Co adds great rich, deep umami flavor; the Onion salt gives a sweet oniony flavor and Everything But The Bagel Sesame try it on our vegan gluten-free biscuits

    New Trader Joe's spice blend Dukkah

    10. Dukkah - A Nut & Spice Blend

    Trader Joe's Garlic Spread Dip

    11. Garlic Spread Dip

    We make garlic toast with this savory spread.

    But our new favorite recipe is roasting sweet potatoes and drizzling this all over them, so good. We know it sounds odd but the sweet and savory work together so good.

    Trader Joe’s Thai Green Curry Simmer Sauce Vegan & Gluten-free

    12. Thai Green Curry Sauce

    Trader Joe’s Ready To Eat Edamame Vegan & Gluten-free

    13. Shelled Edamame With Seas Salt

    A great high protein ready to eat snack

    Trader Joe’s Gluten-free & Vegan All Purpose

    14. Gluten-free All Purpose Flour

    This gluten free all purpose baking mix is made with brown rice flour, potato starch, white rice flour and tapioca starch. It does not contain any binders like xanthan gum. A great gluten-free flour sub for muffins or pancakes.

    Trader Joe’s Organic Cane Sugar Vegan & Gluten-free

    15. Organic Vegan Cane Sugar

    Trader Joe’s Organic Cane Sugar contains only one ingredient: pure, natural, organic evaporated cane juice. Here a great article to read more about why some sugar's are not vegan.

    Trader Joe’s Cashews Vegan & Gluten-free

    16. Whole Cashews

    Trader Joe’s has a great selection of nuts everything from pecan, walnuts, pistachio to pine nuts and they always have different seasonal blends. Cashew are a great high protein snack. They also sell roasted & salted and individual single serving size packs.

    Trader Joe’s Roasted Garlic Marinara Vegan & Gluten-free

    17. Roasted Garlic Marinara

    Trader Joe’s Organic Stone Ground Yellow Corn Taco Shell

    18. Yellow Corn Taco Shells

    Trader Joe's Plantain Croutons

    19. Plantain Croutons With Garlic & Sea Salt

    Trader Joe's Sweet & Savory Tomato Spread

    20. Trader Joe's Sweet & Savory Tomato Spread

    This is the jam dot com. Please give it a try. Remember Tomato’s are actually a fruit. This works so well. Try it with our Black Eye pea hummus dip.

    Chocolate Hummus

    21. Chocolate Hummus

    Its a mood for sure. Its not the worst combination but something you'll either love like Shad or pass like me.

    Trader Joe’s Kale, Cashew and Basil Pesto Vegan & Glute

    22. Trader Joe's Kale, Cashew & Basil Pesto

    This is a great sauce. As a dip or even better as a sauce for pasta with roasted veggies and quinoa

    Trader Joe's Cream Cheese Alternative

    23. Trader Joe's Cream Cheese Alternative

    This is definitely a staple item to keep on hand

    Two Vegan Gluten Free Buttery Spread  - Miyoko's Cultured Vegan Butter & Earth Balance

    24. Buttery Spreads

    Trader Joe's Almond Flour Chocolate Chip Baking Mix

    25. Trader Joe's Almond Flour Chocolate Chip Baking Mix

    This mix is good if your looking for a quick solution to making vegan and gluten-free cookies but definitely a bit grainy in the texture. Hopefully Trader Joe's will tweak the mix a little

    Trader Joe’s Bag of Organic Avocados Vegan & Gluten-free

    26. Avocados

    Affordable bag of Trader Joe’s Avocados. Avocados are heart-healthy, nutrient-dense superfood. Naturally sodium-free, sugar-free and cholesterol-free. Avocados helps increase the absorption of fat-soluble vitamins A, D, K, and E, while the vitamin C helps your body absorb iron and Vitamin D.

    Trader Joe's Non-Dairy Oat Milk

    27. Trader Joe's Non-Dairy Oat Milk

    Trader Joe's Non-Dairy Almond Milk

    28. Trader Joe's Non-Dairy Almond Milk

    Trader Joe's Dried Fruit Snacks

    29. Trader Joe's Dried Fruit Snacks

    Seasonal Trader Joe's Dried Fruit Snacks. These change seasonal but trust us when you see the Red Dragon Fruit Chips stock up

    Partake Chocolate Chip Cookies

    30. Partake Chocolate Chip Cookies

    Top 8 Allergen Free cookies

    Trader Joe's Ground Fermented Black Garlic

    31. Trader Joe's Ground Fermented Black Garlic

    Trader Joe's Meat Alternatives

    32. Trader Joe's Meat Alternatives

    Trader Joe's has a big selection from tofu, seitan, soy crumbles to impossible products

    Trader Joe’s Plant-based Burgers Vegan & Gluten-free

    33. Trader Joe's Vegan Gluten-free protein patties

    These patties has 18g of protein per serving. The flavor of these patties are good; different from that of Impossible Burger, which Trader Joe's also sells. The taste and texture are something vegan and non-vegan would find enjoyable.

    Trader Joe’s Beefless Ground Beef Soy Crumbles Vegan & Gluten-free

    34. Trader Joe's Beef-less Ground Beef

    Made from textured soy protein. It has 9g protein and 3g of fiber per servings. 6 servings per 12oz package. Try our Spicy Vegan Lettuce Wraps or our plant-based Nachos both featuring Beef-less crumbles.

    Trader Joe’s Sriracha Flavored Baked Tofu Vegan & Gluten-free

    35. Sriracha Flavored Baked Tofu

    Trader Joe’s Soy Chorizo Vegan & Gluten-free

    36. Vegan & Gluten Soy Chorizo Sausage

    Texture vegetable protein is the base for this nicely seasoned vegan chorizo sausage. A great plant-based sub in any recipes that calls for a chorizo type of sausage. We use it when we make burrito bowls.

    Trader Joe’s Sprouted Tofu Vegan & Gluten-free

    37. Organic Sprouted Tofu

    Trader Joe's Jackfruit Patties

    38. Trader Joe's Jackfruit Cakes

    Barbara’s Peanut Butter Puffins Vegan & Gluten-free available at Trader Joe’s

    39. Barbara’s Vegan & Gluten-free Peanut Butter Puffins sold at Trader Joe's

    Very tasty and 3g of protein per serving

    Trader Joe's Crunchy Almond Butter Puffs Cereal

    40. Trader Joe's Crunchy Almond Butter Puffs Cereal

    Very tasty and high in protein. Please believe the label - Crunchy is an understatement. Instead of eating as a breakfast cereal we like to use it in a granola mix or crush it up and sprinkle on ice cream

    Trader Joe's Nutritional Yeast

    41. Trader Joe's Nutritional Yeast

    This is a pantry staple that you will reach for often, so we like to be well stocked. Nutritional yeast aka “hippie dust” or “nooch” is a very useful ingredient in vegan and vegetarian cooking. Its gluten-free, non-gmo, kosher and contains no salt, milk, corn, wheat, starch, soy, artificial colors, preservatives or animal derivatives. Nutritional yeast is deactivated yeast. It is a significant source of some B-complex vitamins that are needed in a vegan diet. If you looking to add sources of B12 to your diet you have make sure that the product you purchase has been fortified with B12. A serving can also provides 9 g of protein. Another popular brands is Bragg. It has a very unique umani (oo-MOM-mee) flavor. Umami is the Japanese word for “savory” its favor can remind you of a broth-like taste, nutty, meaty, parmesan, soy sauce or and kelp favor. You can try nutritional yeast in a number of recipes like our Tofu Scramble

    Trader Joe’s Refried Black Beans Vegan & Gluten-free

    42. Refried Black Bean

    Trader Joe’s Refried Beans Vegan & Gluten-free

    43. Trader Joe's Black Bean

    44. Trader Joe's Fully Cooked Organic Quinoa 

    Heat & serve contains two packages for 4 servings perfect high protein side

    45. Trader Joe's Organic Riced Cauliflower

    From freezer to table in 10 minutes; you can sauté with diced onions in olive oil with salt and pepper so tasty.

    46. Trader Joe's Restaurant Style White Corn Tortilla Chips

    Thick and salty tortilla chips with the perfect hint of lime

    47. Trader Joe's Fully Cooked Falafel

    48. Trader Joe's Cauliflower Gnocchi

    Trader Joe’s 92% Dark Chocolate

    49. 92 % Dark Chocolate

    Trader Joe’s 63% Dark Chocolate

    50. 63% Dark Chocolate

    e Dark Chocolate Sunflower Seed Butter Cups - The Vgn Way

    51. Dark Chocolate Sunflower Seed Butter Cups

    Download the Trader Joe's Gluten-free & Vegan
    Grocery List
    now

    Ingredients and manufacturing processes can change without warning. Make a habit of carefully reading labels to ensure you avoid any potential allergens.

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