Trader Joe's Shopping List Vegan And Gluten-Free Grocery List [Printable PDF]

1. Semi-Sweet Chocolate Chips

2. Everything But the Bagel Seasoning Blend

We use this on everything from tofu to roasted veggies

3. Organic Pure Bourbon Vanilla Extract

4. Canned Green Jackfruit In Brine

What is Jackfruit? What does Jackfruit taste like? Or need some Jackfruit recipes. Read all about Green Jackfruit here

5. Hearts of Palm Pasta

6.Trader Joe's Dried Wild Blueberries

7. Trader Joe's Dried Fruit Mango

8. Ginger Turmeric Granola

Sweet and spicy clusters of rolled oats with pieces of coconut and candied ginger

9. Trader Joe's Spice Blend

These are our three go-to Trader Joe's spice blends. We use them on EVERYTHING lol. The Mushroom & Co adds great rich, deep umami flavor; the Onion salt gives a sweet oniony flavor and Everything But The Bagel Sesame try it on our vegan gluten-free biscuits

10. Dukkah - A Nut & Spice Blend

11. Garlic Spread Dip

We make garlic toast with this savory spread.

But our new favorite recipe is roasting sweet potatoes and drizzling this all over them, so good. We know it sounds odd but the sweet and savory work together so good.

12. Thai Green Curry Sauce

13. Shelled Edamame With Seas Salt

A great high protein ready to eat snack

14. Gluten-free All Purpose Flour

This gluten free all purpose baking mix is made with brown rice flour, potato starch, white rice flour and tapioca starch. It does not contain any binders like xanthan gum. A great gluten-free flour sub for muffins or pancakes.

15. Organic Vegan Cane Sugar

Trader Joe’s Organic Cane Sugar contains only one ingredient: pure, natural, organic evaporated cane juice. Here a great article to read more about why some sugar's are not vegan.

16. Whole Cashews

Trader Joe’s has a great selection of nuts everything from pecan, walnuts, pistachio to pine nuts and they always have different seasonal blends. Cashew are a great high protein snack. They also sell roasted & salted and individual single serving size packs.

17. Roasted Garlic Marinara

18. Yellow Corn Taco Shells

19. Plantain Croutons With Garlic & Sea Salt

20. Trader Joe's Sweet & Savory Tomato Spread

This is the jam dot com. Please give it a try. Remember Tomato’s are actually a fruit. This works so well. Try it with our Black Eye pea hummus dip.

21. Chocolate Hummus

Its a mood for sure. Its not the worst combination but something you'll either love like Shad or pass like me.

22. Trader Joe's Kale, Cashew & Basil Pesto

This is a great sauce. As a dip or even better as a sauce for pasta with roasted veggies and quinoa

23. Trader Joe's Cream Cheese Alternative

This is definitely a staple item to keep on hand

24. Buttery Spreads

25. Trader Joe's Almond Flour Chocolate Chip Baking Mix

This mix is good if your looking for a quick solution to making vegan and gluten-free cookies but definitely a bit grainy in the texture. Hopefully Trader Joe's will tweak the mix a little

26. Avocados

Affordable bag of Trader Joe’s Avocados. Avocados are heart-healthy, nutrient-dense superfood. Naturally sodium-free, sugar-free and cholesterol-free. Avocados helps increase the absorption of fat-soluble vitamins A, D, K, and E, while the vitamin C helps your body absorb iron and Vitamin D.

27. Trader Joe's Non-Dairy Oat Milk

28. Trader Joe's Non-Dairy Almond Milk

29. Trader Joe's Dried Fruit Snacks

Seasonal Trader Joe's Dried Fruit Snacks. These change seasonal but trust us when you see the Red Dragon Fruit Chips stock up

30. Partake Chocolate Chip Cookies

Top 8 Allergen Free cookies

31. Trader Joe's Ground Fermented Black Garlic

32. Trader Joe's Meat Alternatives

Trader Joe's has a big selection from tofu, seitan, soy crumbles to impossible products

33. Trader Joe's Vegan Gluten-free protein patties

These patties has 18g of protein per serving. The flavor of these patties are good; different from that of Impossible Burger, which Trader Joe's also sells. The taste and texture are something vegan and non-vegan would find enjoyable.

34. Trader Joe's Beef-less Ground Beef

Made from textured soy protein. It has 9g protein and 3g of fiber per servings. 6 servings per 12oz package. Try our Spicy Vegan Lettuce Wraps or our plant-based Nachos both featuring Beef-less crumbles.

35. Sriracha Flavored Baked Tofu

36. Vegan & Gluten Soy Chorizo Sausage

Texture vegetable protein is the base for this nicely seasoned vegan chorizo sausage. A great plant-based sub in any recipes that calls for a chorizo type of sausage. We use it when we make burrito bowls.

37. Organic Sprouted Tofu

38. Trader Joe's Jackfruit Cakes

39. Barbara’s Vegan & Gluten-free Peanut Butter Puffins sold at Trader Joe's

Very tasty and 3g of protein per serving

40. Trader Joe's Crunchy Almond Butter Puffs Cereal

Very tasty and high in protein. Please believe the label - Crunchy is an understatement. Instead of eating as a breakfast cereal we like to use it in a granola mix or crush it up and sprinkle on ice cream

41. Trader Joe's Nutritional Yeast

This is a pantry staple that you will reach for often, so we like to be well stocked. Nutritional yeast aka “hippie dust” or “nooch” is a very useful ingredient in vegan and vegetarian cooking. Its gluten-free, non-gmo, kosher and contains no salt, milk, corn, wheat, starch, soy, artificial colors, preservatives or animal derivatives. Nutritional yeast is deactivated yeast. It is a significant source of some B-complex vitamins that are needed in a vegan diet. If you looking to add sources of B12 to your diet you have make sure that the product you purchase has been fortified with B12. A serving can also provides 9 g of protein. Another popular brands is Bragg. It has a very unique umani (oo-MOM-mee) flavor. Umami is the Japanese word for “savory” its favor can remind you of a broth-like taste, nutty, meaty, parmesan, soy sauce or and kelp favor. You can try nutritional yeast in a number of recipes like our Tofu Scramble

42. Refried Black Bean

43. Trader Joe's Black Bean

44. Trader Joe's Fully Cooked Organic Quinoa 

Heat & serve contains two packages for 4 servings perfect high protein side

45. Trader Joe's Organic Riced Cauliflower

From freezer to table in 10 minutes; you can sauté with diced onions in olive oil with salt and pepper so tasty.

46. Trader Joe's Restaurant Style White Corn Tortilla Chips

Thick and salty tortilla chips with the perfect hint of lime

47. Trader Joe's Fully Cooked Falafel

48. Trader Joe's Cauliflower Gnocchi

49. 92 % Dark Chocolate

50. Dark Chocolate Sunflower Seed Butter Cups

51. Cauliflower Pizza Crust

52. Trader Joe's Vanilla Non-Dairy Frozen Dessert

The ice cream base is almond milk and also may contain coconut

53. Dark Chocolate Crisp

Perfect sweet & salty snack. Potato chip with a dark chocolate coating. Contains Soy and has a may contain milk, wheat, almond and hazelnut label.

54. Greek Chickpeas With Parsley & Cumin

55. Trader Joe's Blanched Almond Flour

56. Trader Joe’s Vegan Bolognese Pasta

With Meatballs Plant-Based Crumbles

57. Trader Joe's Almond Flour Tortillas

58. Organic Toast Coconut Granola

59. Trader Joe's Mango Mini Mochi

60. Trader Joe's Crispy Onion Chips