Crispy, salty and crunchy - chips are a staple at most gathering. Can you really imagine movie night, a summer barbecue or game day without this favorite salty snack.
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Disclaimer
As always ingredients and manufacturing processes can change without warning. Always make a habit of carefully reading labels every time to ensure you avoid any potential allergens. Although thevgnway.com attempts to provide accurate nutritional information, this list should be considered a guide.
The information and content provided on this ok blog, or linked materials, are not intended and should not be construed as medical advice. Depending on your level of intolerance, allergy or Celiac disease; items may be unacceptable for your diet.
Chips consist of three ingredients per the FDA: potatoes, salt, vegetable oil and any additional seasonings.
FAQ
While most chips are free of gluten ingredients. The short answer is it depends. Potato Chips are made from potatoes which are naturally gluten-free and vegan. However there are three reasons why they may not be gluten-free: some brands add flavors and seasoning that can contain wheat, dairy and/or soy, the oil the chips are fried in could be used for other fried products containing wheat and manufacturer cross-containment can be an issue.
The seasoning like malt/malt vinegar which contains gluten and flavorings or from equipment cross-contamination.
As long as they are not cooked in animal fat. Or the seasoning are not dairy or animal derived.
Because Pringles brand is actually a mix of wheat, rice, corn, and potato flakes that are pressed into a chip form.
Yeast extract, wheat and wheat-based derivatives like wheat flour, barley, rye, triticale, malt and malt-based ingredients like malt vinegar and brewer’s yeast
Is by looking at the ingredients list and looking for a certified Gluten-Free label on the package. This label is vetted by trusted third parties, like the Gluten-Free Certification Organization (GFCO). The GFCO has especially strict standards, certifying foods that have only 10 ppm of gluten or less.
We’ve complied a list of the best brands of gluten-free chips/crisps that are also vegan.
You'll find these gluten-free chips in national grocery stores and supermarkets
Always look for gluten-free labels and check ingredients lists before purchasing.
Gluten-Free Chips To Buy
Lays
Frito Lay Allergen information
- Lay’s Classic Potato Chips
- Lay’s Lightly Salted Potato Chips
- Lay’s Simply Sea Salted Thick Cut
- Lay’s Salt & Vinegar Potato Chips
- Lay’s BBQ Potato Chips
- Lay’s Limón Potato Chips
- Lay’s Dill Pickle Potato Chips
- Lay’s Baked Original Potato Crisps
- Lay’s Wavy Original Potato Chips
Ruffles
Frito Lay Allergen information
- Ruffles Original Potato Chips
- Ruffles Baked Original Potato Crisps
- Ruffles Simply Sea Salted Potato Chips
Trader Joe’s
We’ve created a vegan gluten-free Trader Joe’s product guide with a full list of all the products we’ve come across.
Trader Joe’s Allergen information
- Trader Joe’s Ode to the Classic Potato Chip
- Dark Russet Kettle Cooked Potato Chips
Kettle
- Sea Salt Chips
- Backyard Barbeque
- Jalapeño
- Honey Dijon
- 40% Less Fat Sea Salt
- Unsalted Potato Chips
Deep River
- Original Sea Salt
- 50% Reduced Fat Kettle Cooked Potato Chips
- Jalapeño
The Good Crisp Company
- Classic Original
- Outback BBQ
Good Health
- Avocado Oil - Sea Salt Kettle Chips
365 Everyday Value
- Classic Potato Chip
- Rippled Sea Salt Potato Chips
- Sea Salt Potato Chips
- Kettle Cooked Sea Salt
UTZ
- Utz Potato Chips, Original
- Utz Kettle Classics Original
Always look for gluten-free labels and check ingredients lists before purchasing.
Missing A Chip You Love? Let Us Know.
Please leave a comment and let us know what chip brands are gluten-free and vegan and need to be added.
As always ingredients and manufacturing processes can change without warning. Always make a habit of carefully reading labels every time to ensure you avoid any potential allergens. Although thevgnway.com attempts to provide accurate nutritional information, this list should be considered a guide.
This blog provides general information, recipes, and discussions about plant-based, vegan and gluten-free related subjects. The information and content provided on this blog, or linked materials, are not intended and should not be construed as medical advice. Depending on your level of intolerance, allergy or Celiac disease; items may be unacceptable for your diet. Call 911 for medical emergencies.
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