HOW TO MAKE JACKFRUIT CHICKEN NUGGETS

How to make jackfruit chicken nuggets | How to buy canned jackfruit | The Vgn Way

Say hello to your new favorite recipe, Fried Jackfruit “Chicken” nuggets.

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What is Jackfruit?

Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. When eaten ripe and raw, the taste of jackfruit is sweet and similar to pineapple, melon, and banana.

When it’s unripe, it has more of a neutral flavor. It is increasingly being used as a plant-based meat alternative because of the young, unripe fruits ability to soak up flavor well and “meat-like” texture when cooked.

When cooked jackfruit takes on the appearance and texture of pulled meat. Use it in any dish calling for braised or pulled meat in preparation of anything from bowls, barbecue nachos and jackfruit Chick’n Nuggets.

Is Jackfruit Gluten-free?

Most definitely yes, jackfruit is gluten-free in its young state it’s often preserved in brine (a salt and water solution). However, be careful of prepackaged and/or frozen jackfruit with flavoring which can contain gluten.

Traders Joe’s Green Jackfruit
Southern Fried Buttermilk Jackfruit Chick'n Nuggets The Vgn Way
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5 from 1 vote

How To Make Jackfruit Fried Chicken (Vegan + Gluten-Free)

Prep Time30 mins
Cook Time25 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Servings: 4 servings

Equipment

  • deep fryer or air fryer

Ingredients

  • 2 20 oz Green Jackfruit in brine rinsed and drained (We use the Trader Joe’s brand)
  • Salt and pepper to taste
  • 1 cup Vegetable oil or any oil suitable for frying at high temperature

Vegan Buttermilk Mixture

  • 1 cup Almond milk
  • 1 1/2 tablespoon Apple Cider vinegar
  • 1/2 teaspoon cayenne pepper or 1 teaspoon hot sauce optional
  • 1/2 teaspoon salt

Jackfruit Batter

  • 3/4 cup Gluten-free flour
  • 1/4 cup Cornstarch
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Paprika, Salt, Onion, Thyme and Garlic powder each
  • 1/4 teaspoon Chili powder

Instructions

  • Drain jackfruit and set aside
  • Prepare buttermilk bath. Mix almond milk, apple cider vinegar and hot sauce (optional). Set aside for 10 minutes to form buttermilk while you prepare coating.
  • Mix flour, cornstarch, baking powder, seasonings and spice in bowl.
  • Preheat oil on medium high heat. Now add jackfruit to buttermilk mixture and let soak for 20 minutes. In a large resealable plastic zip lock bag add flour mixture and jackfruit pieces, their will be buttermilk leave in bottom of bowl. Shake until evenly coated.

Frying

  • Heat oil over medium heat. Test with a pinch of flour and if it sizzles, its ready.
  • Add nuggets in small batches to oil being careful not to overcrowd pan. (Overcrowding can lend to streaming instead of frying for a crispy crust). Turn occasionally, Cook until golden brown about 5 minutes. Keep the temperature of the oil up as you continue frying batches.
  • Remove nuggets with strainer and place on paper towel to drain excess oil.

More Jackfruit recipes:

Be sure to check out more of our plant-based jack fruit recipes.

What questions do you have? Leave us your questions/comments below or on Instagram at #thevgnway.

If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway.

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The Vgn Way

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