20 + HEALTHY EASY CHICKPEA RECIPES (VEGAN + GLUTEN-FREE)

Vegan or otherwise chickpeas aka garbanzo beans are definitely a superfood of plant based protein. We've compiled over 20+ healthy, easy vegan chickpea based lunch, dinner and a few desserts recipes too.  Legumes are a must have in a vegan, vegetarian or plant based diet and chickpea are a easy way to pack in protein.

Beans definitely have a reputation; let's me honest, beans can make you gassy. This is a sad fact but please don't let that put you off on including these in your weekly meal planning. Outside of gassy digestive distress, that’s really the only con. Now lets get into the benefits.

Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.

www.mayoclinic.org

A Few Ways To Reduce Gas Caused By Beans

• Use can beans. The canning process helps to break down some of the carbohydrates that cause the gas in the first place
• Buy a digestive aid like Beano. Beano helps you digest the beans better and causes less gas
• Soak beans and rinse the soaking water to remove some of the carbohydrates that lead to digestive issues

Every year we get a new super food or rock star vegetable. It reminds me of one our favorite Portlandia episode "The Celery Incident" (clip below)

Chickpeas are definitely the new cauliflower and rightly so. With their mild flavor, high nutritional and protein value everyone can benefit from a daily little snack of hummus, guacamole and chips or veggies slices to rev up the protein with a tiny calorie count.

Below we have compile 20+ great chickpea recipes; everything from untuna, stews, soups and curries to the classic hummus.

CHICKPEA FLOUR CREPES WITH TAHINI CHOCOLATE SAUCE AND CHIA JAM

Great protein rich breakfast and oh look at those berries, delicious

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20-Minute Peanut Butter Chickpea Cookies

These soft and tender, plant-based 20-Minute Peanut Butter Chickpea Cookies take one bowl to make and call for absolutely no flour, making them naturally gluten-free!

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CHICKPEA WAFFLES A PROTEIN RICH BREAKFAST

Yes you can have a gluten-free, vegan and high protein breakfast that includes waffles

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The Perfect Chickpea Omelet with Avocado Pesto (Vegan) - Zen and Zaatar

This chickpea omelet recipe is a delicious vegan alternative to eggs. It does not break when flipped, can be stuffed with your favorite veggies, and is topped with a dairy-free avocado pesto.

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Vegan Chickpea Tikka Masala

So much better than a takeout ! This one pot Vegan Chickpea Tikka Masala is ready in just 30 minutes. Serve warm over steamed rice or with naan.

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10-MINUTE CHICKPEA CURRY: PERFECT FOR MEAL PREP!

A rich and creamy chickpea curry with a great depth of flavors, magically ready in only 10 minutes

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Creamy Vegan Sweet Potato Lentil Soup

Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This delicious vegetable soup is smooth and filling as well as simple to make. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well.

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OVEN-ROASTED CAULIFLOWER RICE WITH ZA’ATAR CHICKPEAS

Cauliflower Rice is the perfect low-carb alternative for regular rice. For this Oven-Roasted Cauliflower Rice with Za’atar Chickpeas, I’ve used two small heads of cauliflower.

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Vegan Egg Mayo Salad Sandwich

A super simple recipe for vegan egg mayo full of texture and flavour. Perfect in a vegan egg salad sandwich on gluten-free bread.

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CHICKPEA TOFU (GARBANZO)

It ridiculous how easy and simple it is to make this plant based protein. First let's start with the fact that chickpea tofu is a soy free, dairy free and gluten free workhouse protein option. Chickpea tofu (also referred to as Burmese tofu) is similar to soy tofu with a subtle mild flavor which makes it perfect for sweet or savory dishes.

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10-Minute Coconut Yogurt & Chickpea Curry (Gluten-Free, Vegan)

Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with rice and quinoa, this recipe makes a perfect meal for two or prepped for make-ahead lunches!

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Vegan Casserole with Chickpeas and Butternut Squash

This creamy vegan casserole with chickpeas and butternut squash is perfect for serving as a hearty side or starring as a meatless main! Although this chickpea and butternut squash casserole is infused with the signature fall flavors of sage and thyme, you will want to eat this dish all year long!

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Buffalo Chickpea Meatballs

These gluten-free and vegan Buffalo Chickpea Meatballs are the perfect party appetizer! You can also make them into a meal by serving them over rice or quinoa!

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MEATLESS CHICKPEA MEATLOAF WITH SMOKED MAPLE GLAZE

Chickpea meatloaf is “meaty” (although meatless) and flavourful, with an incredible smoky maple glaze that will have you salivating for more. It makes a great option for a vegetarian or vegan main course on holidays or any other day! This dish is so satisfying, that even your omnivore friends will love to eat this!

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FALAFEL WAFFLES

Falafel waffles! All that crispiness, without deep frying. Waffling your falafel mixture creates a tasty Middle Eastern dish that turns falafels into the star of the meal. Make the vegan and gluten-free recipe in just 20 minutes.

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Slow cooker Chickpea Cacciatore – The Revised Vegan Slow Cooker

Make this dish in the slow cooker for a convenient weeknight dinner. A family-friendly Italian classic.

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Snickerdoodle Hummus

Insanely delicious Dessert Hummus that’s full of the cinnamon & cookie dough flavour of Snickerdoodles. Perfect for dipping with cookies, fruit or pretzels!

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ROASTED TOMATO CHICKPEA SOUP

This Roasted Tomato Chickpea Soup is the perfect soup to warm you on chilly nights! It’s filling yet healthy with the addition of the beans and coconut milk.

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One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF) - Zen and Zaatar

This cheesy vegan quinoa with broccoli and chickpeas is a pantry-friendly, gluten-free, healthy comfort food dish that can be made in one pot.

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Spicy Buffalo Chickpea Wraps

Perfect lazy weeknight dinner when you’re craving something satisfying but quick. If you’re weary of the spice level, it’s actually quite mild against the dressing! But you can always scale back and go for more of a classic crispy chickpea as well.

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Healthy No Bake Bars

Quick, easy, healthy No Bake Bars that kind of taste like cookie dough and are refined sugar free, oil-free and gluten-free!

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Gluten-Free Vegan Chickpea Nuggets (Allergy-Free, Grain-Free)

An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner!

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Chickpea Rancheros

Vegan Chickpea Rancheros is deliciously fun way to start the day! Easy to make, it’s perfect for breakfast, brunch, or even breakfast for dinner!

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How To Make Vegan Gluten-free Cornbread

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MORE RECIPES YOU MAY LIKE

• 50+ Easy Gluten-Free Vegan Lunch Recipes (Non-Chickpea)
• Barbeque Jackfruit Sandwich
• Vegan Gluten-Free Vegetable Bibimap

What questions do you have? Leave us your questions/comments below or on Instagram at #vgnway.

If you give this gluten free vegan recipes a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #vgnway.

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