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The VGN Way » Tofu

Chickpea Tofu (No Soy Tofu)

Published: Jul 2, 2022 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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It’s The Perfect Soy-Free Alternative To Tofu. Just 4 Ingredients To Make Chickpea Tofu (Also Known As Burmese Tofu). A Great Soy-Free, Dairy-Free & Gluten-Free Alternative. Easy To Make, Healthy And A Delicious Source Of Protein.

Full Recipe Ingredients/Instructions are available in the recipe card at the bottom of the post. However you can find important tips/tricks in the post.

Jump to:
  • Why You’ll Love These
  • Ingredients
  • Equipment
  • FAQ
  • Substitutions & Variations 
  • Instructions
  • Storage & Reheating
  • Related Recipe’s 
  • 📖 Recipe

Why You’ll Love These

It ridiculous how easy & simple it is to make this plant based protein.

It’s very versatile - great marinated, baked or fried.

It has a mild subtle flavor.

With the added benefit of being sourced from legumes for those looking for a non-soy no animal protein source. 

For more meat-free alternatives recipes try our: pecan taco meat bowl, mushroom burgundy or our oyster mushroom po boy.

Ingredients

  • Chickpea Flour - at our local farmers market it is sold under the label Gram flour.
  • Salt for flavor.
  • Turmeric is optional for color.
  • Neutral favor oil like canola.

Equipment

  • Glass baking dish
  • Large mixing bowl
  • Small pot & whisk

FAQ

Where To Buy Chickpea Tofu?

Franklin Farms sells chickpea tofu at Whole Foods.

Is Chickpea Tofu Good For You?

There are many health benefits of chickpeas and therefore chickpea tofu some being there high in manganese, fiber and iron.

Substitutions & Variations 

If your looking for a soy-free tofu but can’t make it today. Here are a couple of pre-made store bought soy-free alternatives.

Franklin Farms - chickpea tofu sold at Whole Foods

Foodies Pumfu - made for pumpkin seeds is sold at local health food stores

Big Mountain Foods - made from fava beans

If your looking for more alternatives be sure to check our meat-free alternatives guide.

Instructions

Oil a 8 x 8 glass baking dish, set aside.

In a saucepan add 1.5 cups of water and bring to boil.

In large bowl, mix together Chickpea flour, Salt and turmeric powder. Add 1.5 cups of water and whisk until smooth.

Turn heat down to medium low. Add chickpea mix and whisk constantly over medium heat for about 4-5 minutes, the mixture will come together quickly and should be thick and glossy.

Pour into a glass dish.

Let sit for approximately one hour, it will solidify.

Cut and store in the refrigerator.

Double this chickpea tofu recipe and get a head start on your meal prepping. 

Storage & Reheating

  • To Store. Store leftover soy-free tofu in an airtight container in the fridge for 3-4 days.
  • To Freeze. Freezing tofu changes the texture of the tofu so we do not recommend it.
  • Prepare In Advance. It keeps well so you can make it a day or two in advance.

Related Recipe’s 

DIY Soy-free , Dairy-Free and Gluten-free chickpea tofu recipe

High Protein Chickpea Waffles

High Protein Chickpea Tuna

Cornbread with Chickpea flour

Chickpea Tofu for breakfast - pictured above. A new way to do breakfast with chickpea tofu for breakfast. Sweet & Salty Cinnamon Chickpea Tofu Breakfast Bowl with baked sweet potatoes, vanilla maple granola with hemp seed and a dollop of coconut yogurt.

📖 Recipe

A hand holding a piece of chickpea tofu and a plate of tofu behind

Chickpea Tofu (No Soy Tofu)

Nija Clark
It’s The Perfect Soy-Free Alternative To Tofu. Just 4 Ingredients To Make Chickpea Tofu (Also Known As Burmese Tofu). A Great Soy-Free, Dairy-Free & Gluten-Free Alternative. Easy To Make, Healthy And A Delicious Source Of Protein.
Print Recipe Pin Recipe
Prep Time 15 mins
Prep Time 1 hr
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 134 kcal

Equipment

  • glass baking dish
  • Large mixing bowl
  • Small pot & whisk

Ingredients
  

  • 1 cup Chickpea flour Note at our local farmers market it is sold under the label Gram flour
  • 1 teaspoon Salt
  • ¼ teaspoon Turmeric
  • 3 cups Water - divided
  • 2 teaspoon Oil - Neutral favor oil like canola

Instructions
 

  • Oil a 8 x 8 glass baking dish, set aside
    2 teaspoon Oil
  • In a saucepan add 1.5 cups of water and bring to boil.
    3 cups Water
  • In large bowl, mix together Chickpea flour, Salt and turmeric powder. Add 1.5 cups of water and whisk until smooth.
    1 teaspoon Salt, ¼ teaspoon Turmeric, 3 cups Water, 1 cup Chickpea flour
  • Turn heat down to medium low. Add chickpea mix and whisk constantly over medium heat for about 4-5 minutes, the mixture will come together quickly and should be thick and glossy.
  • Pour into a glass dish and let sit for approximately one hour it will solidify. Cut and serve.
  • Serving suggestion. You can gently fry in a nonstick pan with a little oil. And have with a veggie bowl or stir fry.
  • Store in the refrigerator.

Nutrition

Calories: 134kcalCarbohydrates: 17gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 609mgPotassium: 257mgFiber: 3gSugar: 3gVitamin A: 12IUVitamin C: 1mgCalcium: 19mgIron: 2mg
Tried this recipe?Mention @vgnway or tag #thevgnway!

The information shown is an estimate provided by an online nutrition calculator. It is a substitute for a professional nutritionist’s advice.

If you give this recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway.


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Reader Interactions

Comments

  1. Bonnie

    September 28, 2022 at 4:34 pm

    5 stars
    Can’t believe how simple it was to make this tofu. I never knew I could make this at home with so few ingredients and I like switching up between soy based and this. Thankfully to have found this t recipe.

    Reply

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Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

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Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

More about me →

Healthy Vegan Recipes

  • Spicy Kale Wrap Salad
  • Oven Roasted Sheet Pan Portobello Mushroom Fajitas (Vegan + Gluten-Free)
  • 50+ Easy Gluten Free Vegan Lunch Ideas For Work Or School
  • Healthy Vegan Air-Fryer Recipes
  • Vegan Stuffed Bell Peppers (Air-Fryer & Oven Baked)
  • Homemade Loaded Hummus
  • Vegan Lemon Blueberry Muffins
  • High Protein Chickpea Waffles (Vegan & Gluten-Free)

Vegan Comort & Soul Food

  • Vegan Soul Food Recipes
  • Easy Gluten-Free Sweet Potato Quick Bread (Southern Style)
  • Black-Eyed Pea Hummus
  • Crispy Gluten-Free Cornbread Crackers
  • How To Make Lemon Pepper Cauliflower Wings (Vegan + Gluten-Free)
  • Buffalo Cauliflower Sandwich

Trending Recipes

  • 75+ Of The Best Trader Joe's Vegan And Gluten-Free Products [Printable PDF]
  • List Of Gluten-Free Potato Chips (Crisps)
  • 10 Easy JUST Egg Recipes Ideas
  • Just Egg Vegan Quiche
  • Easy Gluten-Free Vegan Biscuits
  • How To Cook Fonio (Plus Recipes)

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