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    The VGN Way » Tofu

    Chickpea Tofu (No Soy Tofu)

    Published: Jul 2, 2022 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Jump to Recipe Print Recipe

    It’s The Perfect Soy-Free Alternative To Tofu. Just 4 Ingredients To Make Chickpea Tofu (Also Known As Burmese Tofu). A Great Soy-Free, Dairy-Free & Gluten-Free Alternative. Easy To Make, Healthy And A Delicious Source Of Protein.

    Full Recipe Ingredients/Instructions are available in the recipe card at the bottom of the post. However you can find important tips/tricks in the post.

    Jump to:
    • Why You’ll Love These
    • Ingredients
    • Equipment
    • FAQ
    • Substitutions & Variations 
    • Instructions
    • Recipe FAQ’s
    • Storage & Reheating
    • More Chickpea Recipes
    • 📖 Recipe

    Why You’ll Love These

    It ridiculous how easy & simple it is to make this plant based protein.

    It’s very versatile - great marinated, baked or fried.

    It has a mild subtle flavor.

    With the added benefit of being sourced from legumes for those looking for a non-soy no animal protein source. 

    For more meat-free alternatives recipes try our: pecan taco meat bowl, mushroom burgundy or our oyster mushroom po boy.

    Ingredients

    • Chickpea Flour - at our local farmers market it is sold under the label Gram flour.
    • Salt for flavor.
    • Turmeric is optional for color.
    • Neutral favor oil like canola.

    Equipment

    • Glass baking dish
    • Large mixing bowl
    • Small pot & whisk

    FAQ

    Where To Buy Chickpea Tofu?

    Franklin Farms sells chickpea tofu at Whole Foods.

    Is Chickpea Tofu Good For You?

    There are many health benefits of chickpeas and therefore chickpea tofu some being there high in manganese, fiber and iron.

    Substitutions & Variations 

    If your looking for a soy-free tofu but can’t make it today. Here are a couple of pre-made store bought soy-free alternatives.

    Franklin Farms - chickpea tofu sold at Whole Foods

    Foodies Pumfu - made for pumpkin seeds is sold at local health food stores

    Big Mountain Foods - made from fava beans

    If your looking for more alternatives be sure to check our meat-free alternatives guide.

    Instructions

    Step 1: Oil a 8 x 8 glass baking dish, set aside.

    Step 2: In a saucepan add 1.5 cups of water and bring to boil.

    Step 3: In large bowl, mix together Chickpea flour, Salt and turmeric powder. Add 1.5 cups of water and whisk until smooth.

    Step 4: Turn heat down to medium low. Add chickpea mix and whisk constantly over medium heat for about 4-5 minutes, the mixture will come together quickly and should be thick and glossy.

    Step 5: Pour into a glass dish.

    Step 6: Let sit for approximately one hour, it will solidify.

    Step 7: Cut and store in the refrigerator.

    Double this chickpea tofu recipe and get a head start on your meal prepping. 

    Recipe FAQ’s

    Can You Make Tofu Out Of Canned Chickpeas?

    No, canned chickpeas will not work because the starch in the canned chickpea has already been cooked and will not create the structure you need for the tofu.

    Storage & Reheating

    • To Store. Store leftover soy-free tofu in an airtight container in the fridge for 3-4 days.
    • To Freeze. Freezing tofu changes the texture of the tofu so we do not recommend it.
    • Prepare In Advance. It keeps well so you can make it a day or two in advance.

    More Chickpea Recipes

    DIY Soy-free , Dairy-Free and Gluten-free chickpea tofu recipe

    Chickpea Tofu for breakfast - pictured above. A new way to do breakfast with chickpea tofu for breakfast. Sweet & Salty Cinnamon Chickpea Tofu Breakfast Bowl with baked sweet potatoes, vanilla maple granola with hemp seed and a dollop of coconut yogurt.

    High Protein Chickpea Waffles

    High Protein Chickpea Tuna

    Cornbread with Chickpea Flour

    Love this recipe? Please leave a 5-star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below & if you REALLY like it, consider a comment down below. Thanks!

    📖 Recipe

    A hand holding a piece of chickpea tofu and a plate of tofu behind

    Chickpea Tofu (No Soy Tofu)

    Nija Clark
    It’s The Perfect Soy-Free Alternative To Tofu. Just 4 Ingredients To Make Chickpea Tofu (Also Known As Burmese Tofu). A Great Soy-Free, Dairy-Free & Gluten-Free Alternative. Easy To Make, Healthy And A Delicious Source Of Protein.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Prep Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dinner
    Cuisine Asian
    Servings 4 servings
    Calories 134 kcal

    Equipment

    • glass baking dish
    • Large mixing bowl
    • Small pot & whisk

    Ingredients
      

    • 1 cup Chickpea flour Note at our local farmers market it is sold under the label Gram flour
    • 1 teaspoon Salt
    • ¼ teaspoon Turmeric
    • 3 cups Water - divided
    • 2 teaspoon Oil - Neutral favor oil like canola

    Instructions
     

    • Oil a 8 x 8 glass baking dish, set aside
      2 teaspoon Oil
    • In a saucepan add 1.5 cups of water and bring to boil.
      3 cups Water
    • In large bowl, mix together Chickpea flour, Salt and turmeric powder. Add 1.5 cups of water and whisk until smooth.
      1 teaspoon Salt, ¼ teaspoon Turmeric, 3 cups Water, 1 cup Chickpea flour
    • Turn heat down to medium low. Add chickpea mix and whisk constantly over medium heat for about 4-5 minutes, the mixture will come together quickly and should be thick and glossy.
    • Pour into a glass dish and let sit for approximately one hour it will solidify. Cut and serve.
    • Serving suggestion. You can gently fry in a nonstick pan with a little oil. And have with a veggie bowl or stir fry.
    • Store in the refrigerator.

    Nutrition

    Calories: 134kcalCarbohydrates: 17gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 609mgPotassium: 257mgFiber: 3gSugar: 3gVitamin A: 12IUVitamin C: 1mgCalcium: 19mgIron: 2mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    The information shown is an estimate provided by an online nutrition calculator. It is a substitute for a professional nutritionist’s advice.

    If you give this recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway.


    Live Love and Eat Good Food!

    The Vgn Way

    More Tofu

    • Sticky Tofu
    • Easy Baked Tofu Meatballs In Tomato Sauce
    • Grab & Go Gluten-Free Vegan Breakfast Sandwich
    • Simple Pan Fried Tofu

    Reader Interactions

    Comments

    1. Bonnie

      September 28, 2022 at 4:34 pm

      5 stars
      Can’t believe how simple it was to make this tofu. I never knew I could make this at home with so few ingredients and I like switching up between soy based and this. Thankfully to have found this t recipe.

      Reply

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