Trader Joe’s Vegan Dairy-Free And Gluten-Free Meal Plan And Shopping List [FREE PRINTABLE PDF]

This weekly vegan meal plan is perfect for you if your just curious about plant-based, wheat and dairy-free eating. If you just need help making a transition to a vegan gluten-free lifestyle or vegan looking for plant-based meal ideas and recipes.

PIN this Trader Joe’s Vegan One Week Meal Plan For Later!

Advantages Of A Vegan Gluten-free Meal Plan & Shopping List

This weekly meal plan takes the guesswork out of what to eat for the week. 

But don’t worry we give you options to make it a easy and flexible plan for healthy vegan, dairy & gluten-free meals. 

These recipes are pantry and leftover friendly. Perfect for healthy meal planning and weekend meal prep.

This one-week vegan meal plan includes everything you need to eat a vegan gluten-free diet for breakfast, lunch and dinner plus a few desserts for the week. We’ll leave snacks up to you.

Why Trader Joe’s Grocery Store

First we believe that since its a national chain of neighborhood grocery stores; it’s convenient and accessible to a lot of people. We believe it’s affordable; nicely place between the middle of say a Aldi’s and Whole Foods.

They have a wide selection of healthy vegan products and a growing selection of gluten-free. There produce and vegan protein selection are vast. All this adds up to an easy shopping experience and helping us to easily stay within out dietary and allergy needs.

All the ingredients are from Trader Joe’s which is a time saver and convenient one-stop shop.

Our Quick Guide To A Vegan Gluten-Free Lifestyle

Need more information about a plant-based vegan wheat-free diet be sure to read of guide with the questions we get asked most often.

Vegan Gluten-Free Trader Joe’s Meal Plan Tips & Tricks 

• Before you print off the shopping list double-check your pantry or cupboards to make sure you don't double up on ingredients.
• Your rice cooker can also make quick work of cooking quinoa
• If your short on time to cook during the week. Batch Cook - never make a single serving for the family. If you double what you are preparing (a complete meal or just a batch of quinoa) then you have enough to freeze or reuse for other dishes later in the week. Double your batch of tofu and Taco Tuesday becomes veggie bowl Thursday. Less cooking during your busy week.

The Week’s Recipes

Sunday

• Breakfast - Tofu Scramble
• Lunch - Vegetable Skewers
• Dinner - Sesame Sweet Lime Tofu
• Dessert - Apple Crisp

Monday

• Breakfast - Baked Sweet Potatoes With Granola
• Lunch - Cauliflower Gnocchi with Trader Joe’s Kale Cashew Pesto
• Dinner - Pan Fried Tofu + Roasted Broccoli + Quinoa

Tuesday

• Breakfast - Tofu Scamble Burrito with Avocado
• Lunch - Mushroom Fajitas
• Dinner - Spicy Kale Wrap
• Dessert - Peanut Butter Banana Mousse

Wednesday

• Breakfast - Instant Pot Pumpkin Oatmeal
• Lunch - Spicy Kale Wrap
• Dinner - Cauliflower Steak With Black Eyed Pea Hummus

Thursday

• Breakfast - Baked Sweet Potatoes With Granola
• Lunch - Mushroom Fajita Bowl
• Dinner - Spicy Kale Wrap

Friday

• Breakfast - Instant Pot Pumpkin Oatmeal
• Lunch - Hummus, Roasted Red Peppers Black Bean Patty
• Dinner - Pad Thai
• Dessert - Watermelon Mint Popsicles

Saturday

• Breakfast - Breakfast Quinoa
• Lunch - Tacos
• Dinner - Jackfruit Nuggets

Free Printable Vegan Gluten-Free Meal Plan Grocery List

Free Printable Grocery List

Review and add any items you need for the week.

If you need to reference anything in the article. Don’t forget you can search the page. At the bottom of your mobile browser use the “find on page” function to search entire article.

This post is not sponsored. Just some our favorite recipes and ingredients that are accessible for us from Trader Joe’s

Please let us know in the comments below if you like this guide. If you want to see more and what else you would like to see in a guide If. Leave a comment, or take a picture and tag and us on Instagram #thevgnway .

Live Love and Eat Good Food!

The Vgn Way