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The VGN Way » Breakfast

Instant Pot Gluten-Free Pumpkin Oatmeal (Vegan, Dairy-Free)

Published: Apr 11, 2021 · Modified: Sep 17, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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Enjoy A Big Warm Delicious Bowl Of Vegan Pumpkin Oatmeal. Its The Perfect Fall Breakfast Recipe. Using An Instant Pot Make’s It Quick And Easy To Make. Made With Steel Cut Oats, Pumpkin Puree And Warm Spices Served With Brown Sugar And Pecans. Use Your  Stovetop, Instant Pot Or Slow Cooker.

15 easy quick minutes from start to eating a bowl of this healthy creamy and satisfying one pot gluten-free vegan breakfast.

Jump to:
  • Ingredients
  • Substitutes
  • Is Oatmeal Gluten-Free?
  • Steel Cut Oatmeal Vs Rolled Oatmeal
  • Alternative Oatmeal Cooking Methods
  • How To Store, Freeze and Reheat 
  • More Vegan Gluten-free Breakfast Options
  • 📖 Recipe

Ingredients

  • Steelcut Oatmeal - Instant oatmeal will not be a good substitute since its already process and not as hardy as the unprocessed steel cut grain. Instant oatmeal will be overcooked in this recipe
  • Can Pumpkin Purée - you can pick up a can or you can also make your own. Food Network has a easy and simple recipe to make purée yourself.
  • Spices - this isn’t your grandma’s oatmeal. The flavors are so good. It’s like if your favorite Starbucks Pumpkin Spice latte became a big warm cozy bowl of oatmeal.

Substitutes

Looking for a non-pumpkin fall breakfast idea. This is a very versatile recipe and can easily be made with canned sweet potatoes or butternut squash and taste just as good. Its really up to you which one you prefer.

Make sure to use plain canned purée not canned pumpkin or sweet potato pie mix as this will make the recipe entirely too sweet.

Is Oatmeal Gluten-Free?

Yes, technically oatmeal is gluten-free; but its complicated. The issue is that oatmeal is often processed in facilities that process gluten-containing grains like wheat, rye, and barley. Cross contamination becomes an issue in these facilities.

Look for oatmeal processed in a dedicated facility certified gluten-free by the Gluten-Free Certification Organization 

Steel Cut Oatmeal Vs Rolled Oatmeal

On left rolled oats and on right steel cut oats

Steel cut oats (aka Irish Oats or Pinhead Oats) are minimally processed; its the whole grain oat groat. They have a robust nutty flavor and have a chewy texture.

Rolled oats are made when the whole grain oat is steamed until soft and then compressed in a roller until fully dried. This process allows rolled oats to cook very quickly.

Both are healthy options and nutritionally are pretty similar with ¼ uncooked cup having 5g of protein and 4g of fiber

Alternative Oatmeal Cooking Methods

  • Instant Pot - 5 minutes on high, let sit for 10 minutes before opening the release valve to let out remaining steam
  • Oven - Baking in stove on 375 degrees in dutch oven or large oven proof pot with lid on for 35 minutes 
  • Slow Cooker- for hands free cooking follow directions in recipe card and cook in your slower cooker on low for 8 hours
  • Overnight - personally we only recommend the overnight no cook method for rolled oats but do in our Chai Overnight Oats with Quinoa recipe.

How To Store, Freeze and Reheat 

Store in a tightly seal container with lid in the refrigerator for up to 4 days. Leftovers can be refrigerated or frozen and reheated during the busy work week.

More Vegan Gluten-free Breakfast Options

Vegan Gluten-free Breakfast Recipes
More Vegan Gluten-free Breakfast Recipes

📖 Recipe

Two bowls of creamy vegan gluten-free pumpkin oatmeal cooked in instant pot

Instant Pot Gluten-Free Pumpkin Oatmeal (Vegan, Dairy-Free)

Nija Clark
15 quick and easy minutes from start to eating a bowl of this healthy, creamy and satisfying one pot, vegan, gluten-free breakfast.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 5 mins
10 minutes 25 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 6
Calories 317 kcal

Equipment

  • Instant Pot or Pressure Cooker (6 quart) 

Ingredients
  

  • 1 ½ cups Steel Cut Oats - also called Irish oats or pinhead oats. Do not substitute rolled oats, will be too mushy.
  • 1 cup Canned Pumpkin purée - can substitute sweet potato purée
  • ½ cup Brown sugar
  • 2 tablespoons Non-Dairy Margarine - we like Earth Balance
  • 2 cups Non-Dairy Milk - can use Almond or Oat Milk
  • 2 ½ cups Water
  • ½ teaspoon Cardamon
  • ½ teaspoon Cinnamon
  • ½ teaspoon Ginger
  • ¼ teaspoon Nutmeg
  • 2 teaspoons Vanilla extract
  • ½ teaspoon Salt
  • 1 tablespoon Pecans

Instructions
 

  • Add non-dairy margarine, oatmeal, purée, spices, milk, water and brown sugar in instant pot/pressure cooker
  • Press the manual setting and set the cooking time for 5 minutes on high
  • Once the cooking time ends, let sit for 10 minutes before opening the release valve to let out remaining steam
  • Dish up oatmeal and serve with a splash of non-dairy milk, drizzle of maple syrup and sprinkle of pecans 

Nutrition

Calories: 317kcalCarbohydrates: 51gProtein: 9gFat: 9gSaturated Fat: 2gTrans Fat: 1gSodium: 276mgPotassium: 233mgFiber: 6gSugar: 21gVitamin A: 6844IUVitamin C: 7mgCalcium: 163mgIron: 3mg
Tried this recipe?Mention @vgnway or tag #thevgnway!

These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

If you give this vegan gluten-free instant pot steel cut oatmeal recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway

And be sure to check out more of our quick and easy plant-based recipes on www.thevgnway.com

Live Love and Eat Good Food!

The Vgn Way

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Reader Interactions

Comments

  1. Lisa Summer

    September 17, 2022 at 7:09 pm

    5 stars
    Love making this in the instant pot so easy and quick. Love the pumpkin spice flavors too.

    Reply

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Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

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Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

More about me →

Healthy Vegan Recipes

  • Spicy Kale Wrap Salad
  • Oven Roasted Sheet Pan Portobello Mushroom Fajitas (Vegan + Gluten-Free)
  • 50+ Easy Gluten Free Vegan Lunch Ideas For Work Or School
  • Healthy Vegan Air-Fryer Recipes
  • Vegan Stuffed Bell Peppers (Air-Fryer & Oven Baked)
  • Homemade Loaded Hummus
  • Vegan Lemon Blueberry Muffins
  • High Protein Chickpea Waffles (Vegan & Gluten-Free)

Vegan Comort & Soul Food

  • Vegan Soul Food Recipes
  • Easy Gluten-Free Sweet Potato Quick Bread (Southern Style)
  • Black-Eyed Pea Hummus
  • Crispy Gluten-Free Cornbread Crackers
  • How To Make Lemon Pepper Cauliflower Wings (Vegan + Gluten-Free)
  • Buffalo Cauliflower Sandwich

Trending Recipes

  • 75+ Of The Best Trader Joe's Vegan And Gluten-Free Products [Printable PDF]
  • List Of Gluten-Free Potato Chips (Crisps)
  • 10 Easy JUST Egg Recipes Ideas
  • Just Egg Vegan Quiche
  • Easy Gluten-Free Vegan Biscuits
  • How To Cook Fonio (Plus Recipes)

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