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The VGN Way » Vegan Gluten Free Recipes

How To Make Vegan Kabobs With Tofu

Published: Jul 12, 2020 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · 3 Comments

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Grilled Vegetable Skewers Are Perfect For Plant-Based Grilling In The Summer

This recipe is so simple to make but all kinds of delicious. Enjoy the summer's bounty of fresh corn, sweet peppers and a spicy marinated tofu for your veggie skewers. Enjoy this recipe outside on the grill or roast in the oven inside

Vegan Kabobs served on tray in front of camp fire
As Featured on www.VegNews.com

So, we recently went camping in the North Georgia mountains and of course we couldn't resist doing a few traditional things like making s'mores, plant-based burgers and especially vegan kabobs on a grill. Of course, we did it with a vegan and gluten-free twist on the classic Middle Eastern meat dish Kebab and that was the fun part.

These veggie skewers are so easy to make and are a great cooking activity to do with the kiddos. With the vegan kabobs we could try almost any combination of sweet and savory veggies we liked. And while we didn't get too adventurous on this camping trip; our next go around we plan on adding fresh peaches and pineapple to the mix.

We hope this becomes a new summer grilling go to for you like it has for us.

Looking for a quick and simple summer side check out our summer squash salsa recipe a big crowd pleaser.

More Great Summer Vegan Gluten-Free Recipes

  • Easy To Make Watermelon Lime Mint popsicle
  • Vegan Gluten-Free Hot Dogs
  • Hibiscus Strawberry Ice Cream

How To Make Vegetable Kabobs

Nija Clark
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Course Dinner, Grill, Main Course
Cuisine American
Servings 10 1 skewer
Calories 277 kcal

Equipment

  • Grill
  • Stovetop Grill Pan
  • Skewers

Ingredients
  

  • 2 Packages Tofu - Firm
  • 1 Bottle Marirade - We used We Rub You Original Korean BBQ Sauce - Owned and operated by Korean American sisters Ann & Janet Chung. 
  • 2 Tablespoons Olive Oil
  • Salt & Pepper - To Taste

Vegetables

  • 1 Large Red Bell Pepper - chopped in big pieces, no larger than 1-inch
  • 1 Large Orange Bell Pepper - chopped in big pieces, no larger than 1-inch
  • 1 Large Yellow Bell Pepper - chopped in big pieces, no larger than 1-inch
  • 1 Large Red Onion - chopped in big pieces, no larger than 1-inch
  • 1 Package Baby Portobello Mushroom
  • 2 Small Ears Sweet Corn - cut into fourths
  • 12 Small Red Baby Potatos - parboil and cut in half

Instructions
 

Prepare Tofu

  • Press tofu to drain excess water
  • For the best favor marinate the tofu the night before; but at least 3 hours before grilling.

Prepare Grill Or Preheat Oven to 425 degrees

    Prepare Veggie Skewers

    • Cut tofu into 1- inch cubes
    • Chop vegetables into bite size pieces. Toss in a little olive oil and sprinkle with salt and pepper
    • Skewer the ingredients with 2 pieces of tofu to every skewer and lots of veggies
    • Grill them over medium heat on a grill for 10 minutes and then flip. Cook until slightly charred and vegetables are tender. Depending on the size of your tofu and vegetables (we like our pieces extra large) about an additional 10 minutes
    • If preparing in oven cook for 18 to 20 minutes
    • Enjoy as is or server with a side of barbeque sauce for dipping

    Nutrition

    Calories: 277kcalCarbohydrates: 43gProtein: 13gFat: 7gSaturated Fat: 1gTrans Fat: 1gSodium: 267mgPotassium: 1122mgFiber: 5gSugar: 8gVitamin A: 1079IUVitamin C: 94mgCalcium: 127mgIron: 3mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe

    Leave a comment with your favorite vegan barbeque menu item, or take a picture and tag and us on Instagram at #thevgnway

    Be sure to check out more of our quick and easy plant-based recipes on www.thevgnway.com

    Live Love and Eat Good Food!

    The Vgn Way

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    • Fonio Waffles
    • Easy No Stir Polenta Using Corn Grits (Vegan + Gluten Free)
    • Grapefruit Vinaigrette (Oil-Free)
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    Reader Interactions

    Comments

    1. SavannahDotes

      July 13, 2020 at 9:20 pm

      5 stars
      We have been trying to move away from meat in our house and this looks like it is RIGHT UP OUR ALLEY and Delicious!!!

      Reply
    2. Panashe

      July 13, 2020 at 7:11 pm

      I haven’t tried tofu yet but honestly this has convinced me to try it! Literally drooling on my screen! Good job!

      Reply
    3. Robin

      July 13, 2020 at 2:36 pm

      5 stars
      I love a kebab and am eager to try this Korean sauce.

      Reply

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    Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

    More about me →

    Healthy Vegan Recipes

    • Spicy Kale Wrap Salad
    • Oven Roasted Sheet Pan Portobello Mushroom Fajitas (Vegan + Gluten-Free)
    • 50+ Easy Gluten Free Vegan Lunch Ideas For Work Or School
    • Healthy Vegan Air-Fryer Recipes
    • Vegan Stuffed Bell Peppers (Air-Fryer & Oven Baked)
    • Homemade Loaded Hummus
    • Vegan Lemon Blueberry Muffins
    • High Protein Chickpea Waffles (Vegan & Gluten-Free)

    Vegan Comort & Soul Food

    • Vegan Soul Food Recipes
    • Easy Gluten-Free Sweet Potato Quick Bread (Southern Style)
    • Black-Eyed Pea Hummus
    • Crispy Gluten-Free Cornbread Crackers
    • How To Make Lemon Pepper Cauliflower Wings (Vegan + Gluten-Free)
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    Trending Recipes

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