Grilled Vegetable Skewers With Tofu Are The Perfect Plant-Based Grilling Recipe For Summer
This recipe is so simple to make but all kinds of delicious. Enjoy the summer's bounty of fresh corn, sweet peppers and a spicy marinated tofu for your veggie skewers. Enjoy this recipe outside on the grill or roast in the oven inside.
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So, we recently went camping in the North Georgia mountains and of course we couldn't resist doing a few traditional things like making s'mores, plant-based burgers and especially vegan kebabs on a grill. We did it with a vegan and gluten-free twist on the classic Middle Eastern meat dish Kebab and that was the fun part.
These veggie skewers are so easy to make and are a great cooking activity to do with the kiddos. With the vegan kabobs we could try almost any combination of sweet and savory veggies we liked. And while we didn't get too adventurous on this camping trip; our next go around we plan on adding fresh peaches and pineapple to the mix.
We hope this becomes a new summer grilling go to for you like it has for us.
Looking for a quick and simple summer side check out our summer squash salsa recipe a big crowd pleaser.
Key Ingredients
- Marinade of your selection - We used We Rub You Original Korean BBQ Sauce - Owned and operated by Korean American sisters Ann & Janet Chung.
- Tofu
- Large Bell Peppers - Red, Orange and Yellow
- Large Red Onion
- Baby Portobello Mushroom
- Sweet Corn
- Small Red Baby Potatoes
Step-By-Step Instructions
Prepare Tofu
- Press tofu to drain excess water
- For the best favor marinate the tofu the night before; but at least 3 hours before grilling.
Prepare Grill (or Preheat oven to 425 degrees)
Prepare Veggie Skewers
- Cut tofu into 1- inch cubes
- Chop vegetables into bite size pieces. Toss in a little olive oil and sprinkle with salt and pepper
- Skewer the ingredients with 2 pieces of tofu to every skewer and lots of veggies
- Grill them over medium heat for 10 minutes and then flip. Cook until slightly charred and vegetables are tender. Depending on the size of your tofu and vegetables (we like our pieces extra large) about an additional 10 minutes
- If preparing in oven cook for 18 to 20 minutes
- Enjoy as is or server with a side of barbeque sauce for dipping
More Great Summer Vegan Gluten-Free Recipes
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📖 Recipe
Tofu Kebabs
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Print Recipe Leave A Review Pin RecipeEquipment
- Grill
- Stovetop Grill Pan
- Skewers
Ingredients
- 2 Packages Tofu - Firm
- 1 Bottle Marirade - We used We Rub You Original Korean BBQ Sauce - Owned and operated by Korean American sisters Ann & Janet Chung.
- 2 Tablespoons Olive Oil
- Salt & Pepper - To Taste
Vegetables
- 1 Large Red Bell Pepper - chopped in big pieces, no larger than 1-inch
- 1 Large Orange Bell Pepper - chopped in big pieces, no larger than 1-inch
- 1 Large Yellow Bell Pepper - chopped in big pieces, no larger than 1-inch
- 1 Large Red Onion - chopped in big pieces, no larger than 1-inch
- 1 Package Baby Portobello Mushroom
- 2 Small Ears Sweet Corn - cut into fourths
- 12 Small Red Baby Potatos - parboil and cut in half
Instructions
Prepare Tofu
- Press tofu to drain excess water
- For the best favor marinate the tofu the night before; but at least 3 hours before grilling.
Prepare Grill (or preheat oven to 425 degrees)
Prepare Veggie Skewers
- Cut tofu into 1- inch cubes
- Chop vegetables into bite size pieces. Toss in a little olive oil and sprinkle with salt and pepper
- Skewer the ingredients with 2 pieces of tofu to every skewer and lots of veggies
- Grill them over medium heat for 10 minutes and then flip. Cook until slightly charred and vegetables are tender. Depending on the size of your tofu and vegetables (we like our pieces extra large) about an additional 10 minutes
- If preparing in oven cook for 18 to 20 minutes
- Enjoy as is or server with a side of barbeque sauce for dipping
Nutrition
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe
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The Vgn Way
SavannahDotes
We have been trying to move away from meat in our house and this looks like it is RIGHT UP OUR ALLEY and Delicious!!!
Panashe
I haven’t tried tofu yet but honestly this has convinced me to try it! Literally drooling on my screen! Good job!
Robin
I love a kebab and am eager to try this Korean sauce.