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    The VGN Way » Dinner

    Gluten-Free Cauliflower Gnocchi (Vegan)

    Published: Apr 27, 2020 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Buttery melt in your mouth yummy. Easy To Make Homemade Gluten-free Cauliflower Gnocchi! Pair it with your favorite sauce.

    How to make vegan gluten-free cauliflower gnocchi at www.the.vgnway.com
    Jump to:
    • Why You’ll Love This Vegan Gluten-Free Cauliflower Gnocchi Recipe
    • Is Gnocchi Easy To Make?
    • INGREDIENTS
    • FAQ
    • INSTRUCTIONS
    • Cauliflower Gnocchi Ideas
    • STORAGE
    • RELATED RECIPE
    • 📖 Recipe


    Why You’ll Love This Vegan Gluten-Free Cauliflower Gnocchi Recipe

    The gnocchi is buttery, fluffy and goes great with our homemade pesto.

    This gluten-free gnocchi is definitely a recipe you’ll want to make again and again.

    Is Gnocchi Easy To Make?

    We initially approached this recipe with some trepidation; because gluten free pastas can be a sliding scale of tastes, texture and consistency. Cauliflower is such a rough textured vegetable that you might expect the gnocchi to come out the same. It also seemed like a lot of work making all these little individual pieces of pasta. However, it turned out to be surprisingly easy to make and light in consistency and has a very smooth texture. The ratio of flour to cauliflower mix means you won't end up with dense chewy dumplings, but rather fluffy, buttery vegan cauliflower gnocchi bites that will complement any dish you choose to put them with.

    INGREDIENTS

    1 Head of Cauliflower

    Gluten-Free Flour

    Vegan Egg

    Vegan Butter

    Olive Oil

    FAQ

    How to make vegan gluten-free cauliflower gnocchi at www.the.vgnway.com
    Does Cauliflower Gnocchi Have Gluten?

    Short answer is it depends on the recipe. Read your labels. Traditionally gnocchi is made with wheat flour. However, this recipe and Trader Joe’s gnocchi both use gluten-free flour.

    Is Cauliflower Gnocchi Healthier Than Pasta?

    Regular pasta is higher in carbohydrates and has a small amounts of some nutrients, while gnocchi is lower and carbohydrates.

    INSTRUCTIONS

    Preheat oven to 400 degree. Wash and cut cauliflower crowns from the stems, then chop them into big chunks. Cook in the oven for 20 minutes.

    In food processor (or blender) add cooked cauliflower and blend until smooth. It should look smooth and like the consistency of mashed potatoes.

    Bring a pot of water to a boil. In a large bowl add ½ cup of gluten-free flour and blended cauliflower. 

    Sprinkle extra flour on the surface where you will be rolling the gnocchi. Place half of the mixture on the surface. It will be sticky at first.

    Flatten out mixture and add vegan egg, 1 teaspoon of salt. Add another ½ cup of flour and mix.

    Keep mixing and kneading with your hands. Depending on the size of the cauliflower you may need to add more flour if the dough is still sticky, add up to another ½ cup of gluten-free flour.

    Once the dough is no longer sticky, roll into long strips and cut into small pieces. Keep flour handy in case dough starts to stick. 

    Add gnocchi to boiling water for 3 to 5 minutes until they rise to the top.

    Add 1 teaspoon of olive oil into the boiling a pan. add gnocchi and sauté for 10 to 15 minutes on medium heat until crispy. 

    Season with salt, pepper and garlic powder. Enjoy!

    Cauliflower Gnocchi Ideas

    These gnocchi pairs well with a variety of sauces like Pesto, Mariana or Alfredo.

    STORAGE

    To freeze place gnocchi on baking sheet in single layer. Freeze for 1 hour and then transfer to freezer safe zip lock bag. You can cook straight for freezer no defrosting needed.

    RELATED RECIPE

    Gluten-Free Mushroom Stroganoff

    Vegan Spicy Italian Sausage & Tomato Soup

    📖 Recipe

    Gluten-free Gnocchi

    Gluten-Free Cauliflower Gnocchi (Vegan)

    Nija Clark
    Buttery melt in your mouth yummy. Easy To Make Homemade Gluten-free Cauliflower Gnocchi! Pair it with your favorite sauce.
    Print Recipe Pin Recipe
    Prep Time 1 hr
    Cook Time 30 mins
    Course Pasta
    Cuisine Italian
    Servings 4 servings

    Ingredients
      

    • 1 head Cauliflower
    • 1½ cup Gluten-free flour
    • 1 teaspoon Salt
    • 1 Vegan egg
    • 1 teaspoon Vegan butter
    • 1 teaspoon Olive oil

    Instructions
     

    • Preheat oven to 400 degree. Wash and cut cauliflower crowns from the stems, then chop them into big chunks. Cook in the oven for 20 minutes.
    • In food processor (or blender) add cooked cauliflower and blend until smooth. It should look smooth and like the consistency of mashed potatoes.
    • Bring a pot of water to a boil.
    • In a large bowl add ½ cup of gluten-free flour and blended cauliflower.
    • Sprinkle extra flour on the surface where you will be rolling the gnocchi. Place half of the mixture on the surface. It will be sticky at first.
    • Flatten out mixture and add vegan egg, 1 teaspoon of salt.
    • Add another ½ cup of flour and mix.
    • Keep mixing and kneading with your hands. Depending on the size of the cauliflower you may need to add more flour if the dough is still sticky, add up to another ½ cup of gluten-free flour.
    • Once the dough is no longer sticky, roll into long strips and cut into small pieces. Keep flour handy in case dough starts to stick.
    • Add gnocchi to boiling water for 3 to 5 minutes until they rise to the top.
    • Add 1 teaspoon of olive oil into the boiling a pan. add gnocchi and sauté for 10 to 15 minutes on medium heat until crispy.
    • Season with salt, pepper and garlic powder.
    • Mix with a sauce like Pesto, Mariana or Alfredo and enjoy

    Notes

    Storage 
    To freeze place gnocchi on baking sheet in single layer. Freeze for 1 hour and then transfer to freezer safe zip lock bag. You can cook straight for freezer no defrosting needed.
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

    If you give this gluten free cauliflower gnocchi with pesto sauce a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway.

    Live Love and Eat Good Food!

    The Vgn Way

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    Reader Interactions

    Comments

    1. Michael O.

      January 06, 2020 at 11:46 pm

      5 stars
      This recipe was kind of hard to make but really good.

      Reply

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