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    The VGN Way » 30 Minutes or less

    How To Roast Spaghetti Squash?

    Published: Mar 22, 2020 · Modified: Nov 5, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Roasted Spaghetti squash make a quick and delicious side dish that the entire family will enjoy. Easy to make and a great side dish perfect for busy weeknights.

    How To Roast Spaghetti Squash | The Vgn Way

    Jump to Recipe Print Recipe
     

    Full Recipe Ingredients/Instructions are available in the recipe card at the bottom of the post. However you can find important tips/tricks in the post.

    Ingredients

    Spaghetti Squash

    Trader's Joe Onion seasoning

    Olive Oil

    Instructions

    Step 1: Preheat oven to 400° degrees

    Step 2: Slice ends off the squash, then cut width-wise into rings or halves

    Step 3: Try and make the rings the same size, around 1-1½ inches (So that they bake evenly)

    Step 4: Use a spoon to scrape out the seeds

    Step 5: Place squash on rimmed baking sheet

    Step 6: Coat each ring with a little olive oil, Trader Joe's seasonings, salt and pepper

    Step 7: Bake for 30-40 minutes, flipping rings once about 15 minutes.

    Storage & Reheating

    • To Store. Cool before refrigerating. Store in airtight container. Store in refrigerator for up to 4 days.
    • To Reheat. Rewarm leftovers in microwave or in oven at 350 until heated through.

    Roasted Spaghetti Squash

    Nija Clark
    Roasted Spaghetti squash make a quick and delicious side dish that the entire family will enjoy. Easy to make and a great side dish perfect for busy weeknights.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Dinner
    Cuisine American
    Servings 4
    Calories 93 kcal

    Equipment

    • 1 Baking Sheet

    Ingredients
      

    • 1 large Spaghetti Squash
    • 2 teaspoons Trader's Joe Onion Seasoning
    • 2 teaspoons Olive Oil

    Instructions
     

    • Preheat oven to 400° degrees
    • Slice ends off the squash, then cut width-wise into rings or halves
    • Try and make the rings the same size, around 1-1½ inches (So that they bake evenly)
    • Use a spoon to scrape out the seeds
    • Place squash on rimmed baking sheet
    • Coat each ring with a little olive oil, Trader Joe's seasonings, salt and pepper
    • Bake for 30-40 minutes, flipping rings once about 15 minutes

    Nutrition

    Calories: 93kcalCarbohydrates: 17gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 41mgPotassium: 261mgFiber: 4gSugar: 7gVitamin A: 290IUVitamin C: 5mgCalcium: 56mgIron: 1mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

    If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway.

    Live Love and Eat Good Food!

    The Vgn Way

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    Reader Interactions

    Comments

    1. Alice

      November 30, 2022 at 5:30 pm

      5 stars
      Used as a stand in for my pasta noodles when I made spaghetti. Loved it, it’s not pasta but still good taste and texture.

      Reply

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