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    The VGN Way » Dinner

    Eggplant Cacciatore

    Published: Oct 22, 2019 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · Leave a Comment

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    How to make Vegan Eggplant Cacciatore at www.thevgnway.conm

    If your looking to try a meat-free Monday or one pan plant-based meal, eggplant makes a great switch from the traditional chicken cacciatore. We definitely weren't the biggest fans of eggplant, it can sometimes have a slightly bitter taste. And if you have ever tried using an eggplant in a recipe you know that they can be temperamental. Even if you're simply sauteing them lightly and putting them into a salad you still have to deal with there unusual rubbery texture. And if they cook too fast they can become soft and mushy. But if paired with the right ingredients they can actually turn out really delicious.

    We've actually tried this eggplant cacciatore recipe a few times in order to get it just right and that's including trying to find a good gluten free and vegan baguette. At one point we used pizza dough and let it sit for several days as it's swelled from the yeast and then shaped it into bread rolls. Ultimately once we got the recipe down to a science we really we're able to enjoy the flavor of the eggplant and tomatoes.

    For our vegan eggplant cacciatore we added a twist to the classic recipe and used Alfredo sauce. Anyone who has had vegan cheeses knows these plant-based cheeses can be stubborn when it comes to melting. We did try a classic version with provolone too but really liked the cashew based Alfredo sauce. We used a store-bought brand of plant-based sauce. And we do intend to create our own homemade alfredo sauce and then try it with this recipe. Along with the garlic infused baguette we got a deep roasted and hearty flavorful meal.

    In this preparation we used MyBread Gluten Free Bakery baguette for the sandwiches. Try it with our gluten-free onion rings.

    Try this simple vegan recipes for beginners

    Eggplant Cacciatore Sandwich

    Vegan Gluten-Free Eggplant Cacciatore Sandwich

    Nija Clark
    We found a vegan gluten-free baguette by "MyBread Gluten Free Bakery" at our local Sprouts Farmers Market. The baguette is also Dairy + Egg + Nut and Soy Free
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 30 mins
    Course Dinner
    Cuisine Italian
    Servings 2 servings
    Calories 599 kcal

    Ingredients
      

    • 1 large eggplant peeled & cut into cubes
    • 1 14.5 oz. can of diced tomatoes
    • ½ large onion chopped
    • 2 tablespoons extra virgin olive oil
    • ½ cup rice cooking wine
    • ½ teaspoon oregano powder
    • 4 oz. mushrooms chopped
    • 1 bag Gluten Free Baguette a bag contains 2 baguettes
    • Non dairy garlic spread or garlic mixed with 1 tablespoon butter alternative
    • Top with provolone cheese or for a tangy twist vegan cashew Alfredo sauce optional
    • Salt & pepper to taste

    Instructions
     

    • Preheat oven to 350 degrees
    • Cut bread long wise, spreading the garlic spread on outside and inside of cut loaves
    • Place parchment paper on baking sheet and place bread in oven for 15 minutes
    • Heat olive oil in a large pan medium high heat
    • Add onion (cook until translucent)
    • Add the eggplant (stir occasionally, until tender)
    • Add mushrooms stirring until they begin to juice and brown
    • Sprinkle in a little salt and pepper
    • Stir in rice cooking wine (letting liquid evaporate)
    • Add oregano powder and diced tomatoes
    • Stir all ingredients together and let them simmer until they become thick
    • Take off heat and either mix in alfredo to entire dish or mix in to small amounts
    • Add eggplant alfredo mix to garlic bread

    Nutrition

    Calories: 599kcalCarbohydrates: 94gProtein: 20gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 1071mgPotassium: 1544mgFiber: 15gSugar: 26gVitamin A: 526IUVitamin C: 28mgCalcium: 235mgIron: 8mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram #thevgnway.

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    The Vgn Way

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    Hi, we're Nija & Shad! Thank you, for visiting The Vgn Way (the vegan way)! No matter how you spell it. We’ve made it our mission to make this site a great place to share delicious, simple, plant-based, vegan & gluten-free recipes with you.

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