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The VGN Way » Winter Recipes

Gluten-Free Vegetable Spring Rolls (Baked + Vegan)

Published: Sep 25, 2021 · Modified: Dec 16, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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Quick And Easy To Make. These Delicious Plant-Based Vegetable Spring Rolls Are Satisfying. Serve At Your Next Gathering, Perfect For Family & Friends With Gluten Intolerance.

PIN This Gluten-Free Vegetable Spring Rolls Recipe For Later!

Gluten-Free Vegetable Spring Rolls (Vegan)

Full Recipe Ingredients/Instructions for these gluten-free vegan spring rolls are available in the recipe card at the bottom of the post. However you can find important tips/tricks in the post like how to store, reheat and substitutes.

Jump to:
  • Are Spring Rolls Gluten-Free?
  • Ingredients
  • Instructions
  • How To Assemble A Gluten-Free Spring Roll
  • Can I Air Fry My Gluten-free Spring Rolls?
  • Substitutions You Can Make
  • Storage
  • Can I Freeze Them?
  • Other Roll & Wrap Related Recipes
  • 📖 Recipe
  • Pin This Recipe For Later!

Who doesn’t miss crispy fried spring and egg rolls. This is our baked vegan gluten-free version. Hope you enjoy these handmade crispy vegan gluten free spring rolls as much as we do.

These Homemade Vegetable Rolls Are:

  • Oven Baked to make them lighter on the calories side
  • Savory and Satisfying 
  • Quick and Easy to make
  • Vegan (dairy-free, egg-free)
  • Gluten-Free 
  • Oven Baked

Looking for more plant-based Asian inspired recipes? Be sure to check out our Sticky Tofu, Sweet Lime Sesame Tofu & Mushroom Pho.

Are Spring Rolls Gluten-Free?

No, traditional spring rolls are not gluten-free because of the use of several ingredients; mainly these three ingredients: the wrapper, soy sauce and the vegetable marinade.

However, it is possible to make crispy gluten-free veggie rolls with the replacement of a few gluten-free products ingredients.

In this recipe in lieu of soy sauce made with wheat we used Tamari sauce and for our wrappers we used the coconut based Nuco wrappers perfect for spring rolls because of how thin they are.

Ingredients

  • Kale
  • Edamame
  • Mushrooms
  • Carrots
  • Sesame Oil
  • Tamari Sauce

See recipe card for quantities.

Instructions

Preparing Kale

Step 1: Preheat oven to 400 degrees and line baking sheet with parchment paper. Set aside.

Step 2: De-stem, Wash, rinse and chop kale or as a great shortcut; buy pre-cleaned kale and add it to large bowl

Step 3: Shred carrots and add to bowl. Chop mushrooms and add to bowl

Step 4: Add remaining ingredients to bowl. Mix well. Heat the 2 tablespoons oil in large pan over medium heat. Stir-fry on medium heat for about 15 minutes. Remove from the heat and set aside to cool.

How To Assemble A Gluten-Free Spring Roll

Step 5: Place 1 spring roll wrapper on a clean surface. Spread ¼ cup of filling across one end of the wrapper.

Step 6: Tightly roll the corner over the filling.

Step 7: Fold over both the left and right sides of the wrapper towards the middle.

Step 8: Continue rolling the spring roll into a tight roll.

Step 9: Repeat this process with the remaining filling and wrappers.

Step 10: Place it sealed side down on sheet pan lined with parchment paper. Place in oven and cook for 7 to 8 minutes until golden brown and crispy.

Can I Air Fry My Gluten-free Spring Rolls?

In general yes; however, for this recipe using the Nuco coconut wraps we do not recommend air frying. These wraps cook fast and can easily go from perfect to burned in under a minute.

Substitutions You Can Make

This recipe is very versatile you can replace with other similar vegetables you have on hand. For example cabbage or spinach for the kale or sweet peas for the edamame.

Storage

These vegetable spring rolls come out the oven crispy but will soften as they sit.

Store in an airtight container with lid for up to week.

Can I Freeze Them?

Yes you can. They freeze and reheat very well. 

Other Roll & Wrap Related Recipes

  • Spicy Kale Wrap Salad
  • 50+ Easy Gluten Free Vegan Lunch Ideas For Work Or School
  • Vegan Lettuce Wraps (No Tofu + Spicy)

Love this recipe? Please leave a 5-star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below & if you REALLY like it, consider a comment down below. Thanks!

📖 Recipe

Gluten-Free Vegetable Spring Rolls (Baked + Vegan)

Nija Clark
Quick And Easy To Make. These Delicious Plant-Based Vegetable Spring Rolls Are Satisfying. Serve At Your Next Gathering, Perfect For Family & Friends With Gluten Intolerance.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Dinner, Lunch
Cuisine Asian
Servings 10 Rolls
Calories 109 kcal

Equipment

  • Baking Sheet
  • Air Fryer

Ingredients
  

  • 10 Wrappers - We use Nuco coconut wrappers for this recipe.
  • 4 (6.5oz) cups Baby Kale - Shredded
  • 2 cups Mushrooms - chopped
  • 2 small Carrots - Shredded
  • 1 cup Edamame
  • 5 tablespoons Tamari gluten-free sauce
  • 3 tablespoons Onion powder
  • 2 tablespoons Sesame oil
  • 1 teaspoon Ginger
  • 2 teaspoons Garlic powder
  • 1 teaspoon Black pepper

Instructions
 

  • Preheat oven to 400 degrees and line baking sheet with parchment paper. Set aside.

Prep Kale

  • De-stem, wash, rinse and chop kale or a great shortcut is to buy pre-cleaned chopped kale. And add to large bowl
    4 (6.5oz) cups Baby Kale
  • Shred carrots and add to bowl.
    2 small Carrots
  • Chop mushrooms and add to bowl.
    2 cups Mushrooms
  • Add remaining ingredients to bowl: frozen edamame, garlic powder, ginger powder, black pepper, tamari sauce and sesame oil. Mix well.
    1 cup Edamame, 5 tablespoons Tamari gluten-free sauce, 2 tablespoons Sesame oil, 1 teaspoon Ginger, 2 teaspoons Garlic powder, 1 teaspoon Black pepper, 3 tablespoons Onion powder
  • Heat the 2 tablespoons oil in large pan over medium heat. Cook on medium heat for about 15 minutes. Cook until most of the liquid is gone. May take a little longer if using frozen kale, mushrooms and/or edamame. Remove from the heat and set aside to cool.

How To Assemble Gluten-free Spring Roll

  • Place 1 spring roll wrapper on a clean surface. Spread ¼ cup of filling across one end of the wrapper. (see images above)
    10 Wrappers - We use Nuco coconut wrappers for this recipe.
  • Tightly roll the corner over the filling. Fold over both the left and right sides of the wrapper towards the middle.
  • Continue rolling the spring roll into a tight roll.
  • Repeat this process with the remaining filling and wrappers and place on baking sheet.
  • Place it sealed side down on sheet pan lined with parchment paper.
  • Do not crowd the spring rolls on the sheet pan; otherwise the spring rolls will stream and not get as crispy.
  • Place in oven and cook for 7 to 8 minutes until golden brown and crispy.

Notes

Tips
Cooking out as much of the liquid as possible ensures the spring rolls can get as crispy as possible during baking. 
Note these aren’t fried so they will never be as crispy as restaurant fried spring rolls.

Nutrition

Calories: 109kcalCarbohydrates: 13gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 541mgPotassium: 556mgFiber: 2gSugar: 2gVitamin A: 8700IUVitamin C: 87mgCalcium: 130mgIron: 2mg
Tried this recipe?Mention @vgnway or tag #thevgnway!

These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

Pin This Recipe For Later!

If you give this recipe and try please let us know! Leave a comment, or take a picture and tag us on Instagram at #thevgnway.

Be sure to check out more of our plant-based lunch recipes.

What questions do you have? Leave us your questions/comments below or on Instagram at #thevgnway.

Live Love and Eat Good Food!

The Vgn Way

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Reader Interactions

Comments

  1. Kim Logan

    August 05, 2022 at 11:39 am

    5 stars
    Made it for dinner. We used thrive market turmeric coconut wraps. But otherwise followed the recipe. So good.

    Reply

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