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    The VGN Way » 30 Minutes or less

    Lemon Pepper Cauliflower Wings

    Published: Jul 1, 2020 · Modified: Aug 14, 2022 by Nija Clark · This post may contain affiliate links · 1 Comment

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    Jump to Recipe Print Recipe

    These Gluten-Free Cauliflower Wings Are Fried Or Baked To Perfection. The Veggie Wings Are Coated In A Delicious Sweet, Lemony Peppery sauce. A Perfect Plant-Based Summer Holiday Or Game Day Appetizer Or Weekend Dinner.

    PIN This Vegan Gluten-Free Lemon Pepper Cauliflower Wings recipe to try later!

    Full Recipe Ingredients/Instructions are available in the recipe card at the bottom of the post. However, you can find important tips/tricks in the post like how to store, reheat and substitutes.

    Jump to:
    • Ingredients
    • How Do You Make Vegan Lemon Pepper Sauce From Scratch?
    • Gluten-Free Veggie Wings Coating 
    • How To Cut And Core Cauliflower (With Pictures)
    • How To Store 
    • Alternative Cooking Methods
    • More Great Summer Holiday’s And Game Day Vegan Appetizer Recipes
    • 📖 Recipe
    • Other Vegetables That Are Great For Replacing Meat In Recipes
    • Pin For Later!

    For those of you who may not know, we live in Atlanta, Ga. Home of the lemon pepper wet wing. These Lemon Pepper Cauliflower wing are our meat-free take on the classic Lemon Pepper Wet wings Atlanta is known for.

    Why Use Cauliflower For A Vegan Meat Substitute?

    Because cauliflower’s neutral taste makes it perfect to take on a full range of flavors. Its a sponge for soaking up the sour lemon, peppery and sweet flavors of maple syrup for this zesty tangy glaze. We cook the cauliflower a bit in this recipe so that its a little more tender than the raw edible version but its sturdy structure makes sure it holds up nicely after frying.

    The batter is light and fluffy with a slightly crispy crunch to it.

    You’ll never miss the chicken, we promise.

    These cauliflower bites have a tangy-sweet heat that will leave you wanting more. These lemon pepper cauliflower wings are beautiful to look at; but more importantly, are a symphony of sweet and sour in your mouth.

    Ingredients

    Cauliflower - one head of cauliflower 

    Lemons - we recommend fresh lemon juice for the most flavor but can substitute with bottled

    Oil for pan frying / Spray oil -  we recommend an oil with a high smoke point. We use canola, avocado or peanut oil.

    Black Pepper for peppery flavor

    Maple syrup for sweetness

    How Do You Make Vegan Lemon Pepper Sauce From Scratch?

    Gluten-Free Lemon Pepper Cauliflower Wings Glaze Ingredients The Vgn Way

    Our lemon pepper sauce is a simple homemade mixture of lemon juice, pepper, maple syrup, liquid aminos and cornstarch. Mix together into a lemony, tangy sweet glaze. 

    The sauce is then brushed over the gluten-free cauliflower wings for maximum flavor.

    Gluten-Free Veggie Wings Coating 

    We use Bob’s Red Mill’s Coconut Flour for the taste and Gluten-Free Rice Panko Breadcrumbs by Dynasty for the perfect crispy crust.

    How To Cut And Core Cauliflower (With Pictures)

    Firstly to create cauliflower nuggets we do not want to cut the cauliflower down the middle.

    Start by removing leafs from stem of cauliflower 

    With a sharp knife cut around the middle of the cauliflower to remove core

    Pull florets apart

    Rinse cauliflower and set aside 

    How To Store 

    These lemon pepper cauliflower wings will be their crispiest fresh from the pan or oven.

    Like most vegetables, cauliflower has a high water content. Unfortunately the longer the wings sit the less crispy they will be. 

    However popping them back in the oven on 400 for 10 minutes will help restore some of that crunch if you need to make the wings a day before. 

    You can store them in an airtight container in the fridge for up to three days. 

    Alternative Cooking Methods

    • Fried - full instructions in recipe card below. If you choose to fry make sure your floret pieces are medium (not large or oversized) to help with cauliflower not being done after crust has browned. Use about 1 ½ cup oil in smaller frying pan. Do not crowd pan. Fry about 10/11 minutes on medium to medium low heat, turning about three times. Use a toothpick to test if done. Recommended for the extra crunch we all love. 
    • Oven - bake at 425 degrees for about 20 to 30 minutes depending on size of florets. Flipping halfway through. Use a toothpick to test if done. Recommended if doubling the recipe and a healthier option with less oil.

    More Great Summer Holiday’s And Game Day Vegan Appetizer Recipes

    Vegan Nachos

    Pineapple Salsa

    Veggie Kabobs

    📖 Recipe

    Gluten-Free Lemon Pepper Cauliflower Wings

    Nija Clark
    These Gluten-Free Cauliflower Wings Are Fried Or Baked To Perfection. The veggie wings are coated in a delicious sweet and spicy lemon pepper sauce.  A Perfect Plant-Based Summer Holiday, Game Day Appetizer Or Weekend Meal.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Appetizer, Dinner
    Cuisine American
    Servings 3
    Calories 442 kcal

    Equipment

    • Frying pan
    • Tongs
    • Baking sheets
    • Mixing bowl
    • Parchment Paper

    Ingredients
      

    • 1 medium Cauliflower

    Wet Batter

    • ½ cup Gluten-free flour
    • 1 tablespoon Cornstarch
    • 1 teaspoon Baking powder
    • 1 teaspoon Salt
    • ¾ cup Water

    Breading

    • 1 ½ cup Bread crumbs
    • ½ cup Coconut flour

    Glaze

    • ⅓ cup Lemon juice - about 1 ½ lemons
    • ¼ cup Maple syrup
    • 1½ teaspoons Black pepper
    • 1 tablespoon Liquid Aminos
    • ½ tablespoon Cornstarch added to 1 tablespoon water

    Oil

    • Oil of choice for frying - we recommend an oil with a high smoke point. We use canola, avocado or peanut oil.

    Instructions
     

    Prepare Cauliflower

    • Removing leafs from stem of cauliflower. With a sharp knife cut around the middle of the cauliflower to remove core. Pull florets apart. Rinse cauliflower and set aside 

    Preparing Battering Station

    • In a bowl mix ingredients for wet batter. Mix until smooth and thick.
    • In a separate bowl add bread crumbs, coconut flour and mix well.
    • In a medium pot, pour in 1 and ½ cups of oil.  Heat oil on medium heat setting.
    • Begin preparing wings by evenly coating cauliflower florets in the wet batter
    • Then coat cauliflower in breadcrumbs mix

    Frying

    • Add breaded cauliflower to hot oil, careful not to crowd. (We recommend testing one piece of cauliflower to ensure oil is hot enough. To also ensure pieces are not to big, if they are you’re cauliflower will still be extra firm and tough to get a toothpick through)
    • Cook florets until golden brown (approximately 10 - 12 minutes)
    • Set on paper towels to drain excess oil

    Baking

    • If baking, bake at 425 degrees for about 20 to 30 minutes depending on size of florets. Flipping halfway through. Use a toothpick to test if done. Recommended if doubling the recipe and a healthier option with less oil.

    Glazing

    • With cauliflower now on a serving tray, spoon glaze over pieces.
    • You can also put glaze in container with lid. And give a gentle couple of shake to coat pieces and then serve.

    Nutrition

    Calories: 442kcalCarbohydrates: 89gProtein: 14gFat: 6gSaturated Fat: 4gSodium: 2036mgPotassium: 1032mgFiber: 20gSugar: 34gVitamin A: 11IUVitamin C: 154mgCalcium: 259mgIron: 4mg
    Tried this recipe?Mention @vgnway or tag #thevgnway!

    These nutritional figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

    Other Vegetables That Are Great For Replacing Meat In Recipes

    • Mushrooms are great, try our Portabello Mushroom Fajitas
    • Eggplant, we love this quick and simple Eggplant Cacciatore
    • Butternut Squash, here's our Spicy Tomato & Black Bean Quinoa Butternut Squash recipe
    • Beets, you will not believe how good this Beet Rueben Sandwich is
    • Jackfruit, this is a favorite with the kiddos Jackfruit Chicken Nuggets

    Pin For Later!

    Crispy Gluten-Free Lemon Pepper Cauliflower Wings Pinterest The Vgn Way

    We are in the test kitchen working on the perfect air-fryer version of this lemon pepper cauliflower wings recipe to share with you soon.

    Be sure to check out more of our plant-based dinner recipes.

    What questions do you have? Leave us your questions/comments below or on Instagram at #thevgnway.

    If you give this gluten free vegan recipe a try, let us know! Leave a comment, or take a picture and tag and us on Instagram at #thevgnway.

    Live Love and Eat Good Food!

    The Vgn Way

    Adapted from thefoodietakesflight.com

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    Reader Interactions

    Comments

    1. Anonymous

      March 25, 2020 at 10:57 pm

      5 stars
      The favor in these didn’t disappoint!!!

      Reply

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